Search Results for: Hip openers in Yoga

Breath & Movement | Community | GPH | Hip Arthroscopy | Integrative Medicine | Lifestyle Medicine | Living Well | Lower Body | Pose of the Week | Spine | Yoga & Pilates

“Hip Openers” in Yoga? (Please, Let’s Stop the Madness.)
ByGinger Garner April 29, 2016February 12, 2024

“Hip Openers” in Yoga? Please, Let’s Stop the Madness. Yoga is, inarguably, a popular contemplative science, enjoying 36.7 million practitioners in the US alone, up from 20.4 million in 2012 (Yoga in America, 2016). A 16 billion dollar industry, yoga is one of the most widely utilized methods of complementary and integrative medicine in America…

Read More “Hip Openers” in Yoga? (Please, Let’s Stop the Madness.)
GPH | Hip Arthroscopy | Integrative Medicine | Living Well | Women's Health | Yoga & Pilates

Hip Arthroscopy: 10-14 Weeks Post Op Physical Therapy
ByGinger Garner April 15, 2023May 6, 2025

by Dr. Ginger Garner, PT, DPT, ATC/L This post is meant as a guide (not therapy or a substitute for therapy) for helping you find the best care possible after your hip arthroscopy. This post covers weeks 10-14, with a few considerations for week 15+ weeks. Celebrating a major win today: At 10 weeks out…

Read More Hip Arthroscopy: 10-14 Weeks Post Op Physical Therapy
Breath & Movement | Community | GPH | Hip Arthroscopy | Integrative Medicine | Lifestyle Medicine | Living Well | Lower Body | Pose of the Week | Yoga & Pilates

Pose of the Week – Know Your Hip Motion Limits for Hip Preservation In Yoga
ByGinger Garner February 5, 2021March 12, 2024

Today’s pose of the week is about how to know your hip motion limits for hip preservation in yoga. In short, it’s about hip preservation over hip opening, folks. I want to teach you how to know your hip range of motion boundaries through to beginning to understand how to screen your own hip morphology. …

Read More Pose of the Week – Know Your Hip Motion Limits for Hip Preservation In Yoga
GPH | Hip Arthroscopy | Integrative Medicine | Living Well | Lower Body

Protecting the Sacroiliac Joint in Yoga, Part II
ByGinger Garner August 13, 2019March 12, 2024

It’s (usually) not the yoga pose, it’s how you do it. Welcome to Part II of Protecting the Sacroiliac Joint in Yoga. If you missed Part I, get it here: https://gingergarner.com/protecting-the-sacroiliac-joint-in-yoga/ Easy Ways to Keep your Sacroiliac Joint Safe During Yoga Let’s talk joint safety – specifically Sacroiliac Joint Safety in Yoga. Words matter. It’s…

Read More Protecting the Sacroiliac Joint in Yoga, Part II
Community | GPH | Living Well | Pose of the Week

Hip on Yoga: 3 Golden Rules for Happy Hips
ByGinger Garner September 4, 2018October 19, 2023

The scientific landscape of what we know about the hip joint has vastly changed in the last 10-15 years, especially in the last five, which means there is quite a bit we can do to achieve happy hips. Medical innovation has led to improvements in noninvasive and invasive diagnostic technology and surgical techniques, all of…

Read More Hip on Yoga: 3 Golden Rules for Happy Hips
Breath & Movement | GPH | Hip Arthroscopy | Integrative Medicine | Lifestyle Medicine | Living Well | Lower Body | Spine | Yoga & Pilates

Live Practice! The New Warrior I & II (Hip Preservation, Not Hip Openers)
ByGinger Garner April 19, 2017February 12, 2024

Hip Preservation, Not Hip Openers In my previous post “Hip Openers” in Yoga? Please, Stop the Madness., I discussed the importance of asana evolution. My book, Medical Therapeutic Yoga, is step 1 in Asana Evolution, with its dedication to preventing and treating injury, which includes injuries that arise from sketchy yoga posture practice. Using the…

Read More Live Practice! The New Warrior I & II (Hip Preservation, Not Hip Openers)
Breath & Movement | Community | GPH | Hip Arthroscopy | Integrative Medicine | Lifestyle Medicine | Living Well | Lower Body | Pose of the Week | Yoga & Pilates

Hip on Yoga: Three Golden Rules for Happy Hips
ByGinger Garner July 27, 2016March 12, 2024

Hip on Yoga: Three Golden Rules for Happy Hips The scientific landscape of what we know about the hip joint has vastly changed in the last 10-15 years, especially in the last five, which means there is quite a bit we can do to achieve happy hips. Medical innovation has led to improvements in noninvasive…

Read More Hip on Yoga: Three Golden Rules for Happy Hips
GPH | MTY Video Library

11.1: More Resources on Back Pain Management (free)
ByGinger Garner November 30, 2015January 17, 2024

Enjoy these additional curated resources from Ginger Garner and other vetted physiotherapists for the management of low back pain. Improving Chronic Care: From Disease-Care to Real “Health” Care – blog post Early Physical Therapy Intervention for Low Back Pain is Critical for Long-term Prognosis – blog post Back Pain: What to Do, What to Avoid – blog post…

Read More 11.1: More Resources on Back Pain Management (free)
Community | GPH | Living Well | Pose of the Week

Pose of the Week: Revolved Triangle
ByGinger Garner August 28, 2020October 19, 2023

Before we dig into this week’s Pose of the Week, don’t miss these posts: Warrior I Warrior II Triangle If you want to make a request for a pose to be covered, email my office or leave a comment at the bottom of this post. The question: What are the sacroiliac joint and spine…

Read More Pose of the Week: Revolved Triangle
Community | GPH | Hip Arthroscopy | Integrative Medicine | Living Well | Lower Body | Pose of the Week | Spine | Yoga & Pilates

Pose of the Week – Triangle
ByGinger Garner August 21, 2020October 19, 2023

Before we dig into this week’s Pose of the Week, don’t miss these posts: Pose of the Week – Warrior I Pose of the Week – Warrior II If you want to make a request for a pose to be covered, email my office or leave a comment at the bottom of this post. …

Read More Pose of the Week – Triangle
Community | GPH | Hip Arthroscopy | Integrative Medicine | Living Well | Lower Body | Pose of the Week | Spine

Pose of the Week – Warrior I
ByGinger Garner August 7, 2020October 19, 2023

What is going on in Warrior I pose? The requests have flooded in after last week’s #poseoftheweek post! Thank you for your curiosity and support! I am making a list of poses as they come in, so just know these poses are in no particular order. Watch them in any order you like! The question:…

Read More Pose of the Week – Warrior I

Woman Owned & Woman Powered