For the 2023 year in review, we chose to do something a little different. We wanted to focus on 12 good things that happened during 2023 (kind of like a 12 Days of Christmas). It was a...
12 Good Things in 2023 – Our Year in Review
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Blog
Integrative Medicine
Maximizing your Progress After your Hip Scope – Month 2/Post 2
If you missed the last blog, read that here by Dr. Caroline Withall This month I want to highlight the importance of appreciating your progress, even when it feels like there are raging storms at...
Personal Story of a Hip Scope Recovery with Integrative Physical Therapy
We don’t always get a chance to hear a first hand account of what it’s like to be a patient in physical therapy. We have a patient who is happy to document and share her experience and...
Got Estrogen Dominance? How to Tell and What You Can Do Now
by Dr. Ginger Garner PT, DPT, ATC-Ret What is estrogen dominance? Estrogen dominance sounds like a strange term, especially to those of you who may be peri- meno- or postmenopausal. How can you have...
Hip Arthroscopy Recovery Stories
Dr. Caroline Withall’s experience with Dr. Ginger Garner We often go into a surgery with the expectation that the surgery will be the solution. But what happens when you need multiple surgeries for...
Got Low Testosterone? Why It Matters & What You Can Do Now
by Dr. Ginger Garner PT, DPT, ATC-Ret Low testosterone. How can you tell if it’s low, and why does it matter? This short read will go over why it matters and what you can do now. Well for men and...
Types of Hip Impingement that Can Cause Hip Pain
Types of Hip Impingement that Can Cause Hip Pain by Dr. Ginger Garner PT, DPT, ATC-Ret What types of hip impingement can cause pain and injury in the hip? First - there are two well known forms of...
Got a Bum Rod? Pain doesn’t just stop after you have hip arthroscopy
by Dr. Ginger Garner PT, DPT, ATC-Ret What is a bum rod and do you have it? Well, it's a sensitive topic. But it basically means you have pain that feels like a rod going up your, well, bum. It may...
What Is A Health Coach And Why You Need One
by Dr. Susan Mann PT, DPT The concept of Health Coaching is relatively new, as it originated around 2005. Integrative and Lifestyle Medicine is the study of managing multi-factor causes of diseases...
Pelvic Health Physical Therapy For Gender-Affirming Physical Wellness
“Pelvic Health Physical Therapy” and “Gender-Affirming” have not always been terms that were found in the same sentence. For the longest time, The special-interest group even went by another name,...
How Societal Influences Impact our Health Across the Lifespan
An interview about social determinants of health with Dr. Dawn Magnusson PT, PhD Societal influences on our health deserve more attention than it gets. We hear often about the personally empowered...
Work-Life Balance for Cultivating Happiness
Work-Life Balance Mental health is a hot topic in our world today. And work-life balance can make or break nurturing it - as well as cultivating happiness. In a society that tells us that our value...