Gabriel’s Message, A Christmas Meditation A Christmas Meditation, with all parts recorded and sung by Ginger Garner. A gift for the Season. About Gabriel's Message... A Basque Christmas...
Let's learn how to do the NAP Meditation Welcome to Part II of the Protect Your Happy Place series! No worries if you missed Part I, here it is: Protect Your Happy Place: Where Stress is...
5 guidelines from therapist and mother, Dr. Ginger Garner, on how to navigate conflict during the Holiday Season.
Why Language Matters and Safety is Sovereign Rehabilitation isn't just science, it's also art. Thanks to Dr. Joe Tatta for inviting me to speak up about my first love - blending science and story....
Burnout: Turning a Taboo Topic into a Healing Conversation There I was on my yoga mat, finishing a much-needed practice. I was feeling both exhausted and exhilarated at the same time, a...
This post is dedicated to Barbara Rabin PT, ATC, PYT-C. I could not have made it through this third week without her (more than) full-time assistance. If you have missed the other posts in the...
Kapha Balancing Guided Meditation Join Ginger for this 30 minute guided morning meditation focusing on deep abdominal breathing and kapha balancing techniques. What are kapha balancing techniques?...
Vata Balancing Guided Meditation Join Ginger for this 25 minute guided morning meditation focusing on deep abdominal breathing and vata balancing techniques. What are vata balancing techniques?...
Why Work is Work No Matter What A Mother's Return-to-Work Story Today's post is one I originally wrote for the National Association of Mothers Centers new branding, "MOM-MENTUM." I was enormously...
Guided Meditation: Anti-Pitta "Exhale" Join Ginger for this 30 minute guided morning meditation focusing on deep abdominal breathing and Anti-Pitta techniques. The meditation was recorded live in...
Post Surgical Musings, Days 4-5 (Post 3) Post-Op Day 4 Today is post-operative day 4 for hip preservation (ahem: reconstruction) surgery. If you missed my first posts, find them here: Post 1 -...
Question: A therapist new to using yoga in rehab asked me in the winter of 2015 (February to be exact) about my story. How did I come to yoga through the lens of physical therapy practice? In short,...