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drgingergarner

“Americans everywhere must and shall choose the

“Americans everywhere must and shall choose the path of social justice, the path of faith, the path of hope, and the path of love toward our fellow man.”⁠
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Hard to believe a quote so relevant was actually written by FDR almost 90 years ago. Real wisdom never grows old, never goes out of style, and always lights the path. ⁠
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From my family to yours - wishing you a FREE & HAPPY 4th of July weekend!⁠
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#4thofJuly #America

⁠ 💥 FOOD affects your MOOD!💥 Inflammation

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💥 FOOD affects your MOOD!💥 Inflammation is frankly, a bear of a problem when it comes to your mental health. “Recent research has shown that food supplements such as zinc, magnesium, omega 3, and vitamins B and D3 can help improve people’s mood, relieve anxiety and depression and improve the mental capacity of people with Alzheimer’s.”⁠
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Link in bio.⁠
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Or for an even deeper dive, read: nutrition.org/food-and-mood-what-is-nutritional-psychiatry/⁠
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#mood #food #healtyfood #brainfuel #brainfood #integrativehealth #medicaltherapeuticyoga #womanowned #feelbetternow #functionalmedicine⁠ #lifestylemedicine #integrativephysicaltherapy #physicaltherapy #pelvichealth #yoga #occupationaltherapy #occupationaltherapist #integrativelifestylemed #garnerpelvichealth #eudemomia #eudemonia #onlinecoaching #physicaltherapist ⁠

📣 Join me tonight at Yoga U Online for Beyond T

📣 Join me tonight at Yoga U Online for Beyond Trauma-Informed Yoga: Cutting-edge Trauma Care Techniques for Women ⁠
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You’ll Learn:⁠
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How our definition of trauma is evolving and what it means for our approach to working with trauma. ⁠
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The biopsychosocial & neurophysiological implications of addressing trauma in women’s health. ⁠
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What studying the voice can reveal about trauma in general and dysfunction in the pelvic floor specifically⁠
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How vagal tone impacts self-regulatory mechanisms and the implications for interventions that impact women’s health. ⁠
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How to impact vagal tone in order to offer self-care tools to work with trauma in a psychologically informed manner. ⁠
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Evidence-based strategies for addressing trauma using yoga as the vehicle for care delivery.⁠
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Key yogic breath work, postures, and mindfulness techniques that support care for women who have experienced trauma. ⁠
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Use code GGTrauma on or before Thurs, June 30 @ checkout to save $30. Link in bio! ⁠
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This course qualifies for 3 non-contact hour CEs with Yoga Alliance. Join us live or listen to the recordings! Two Dates! Wednesday, June 29th, 8:00 pm Eastern / 5:00 pm Pacific & Thursday, June 30th, 8:00 pm Eastern / 5:00 pm Pacific⁠
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Interested in learning more before the course? Enjoy this FREE BONUS CONTENT where I explain how yoga can offer trauma-informed practices to help restore balance and develop a greater sense of self-empowerment and ease. Free Download! Nurturing the Nurturer: Trauma-Informed Yoga for Women’s Health with Dr. Ginger Garner | YogaUOnline⁠
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#yogaU #yogapractice #integrativephysicaltherapy #physicaltherapy #pelvichealth #medicaltherapeuticyoga #yoga #integrativelifestylemed #garnerpelvichealth #eudemomia #holisticmedicine #holistic #healthcarewithaheart #functional #lifestylemedicine #healthcare #livingwell #livingwellinstitue #wellness #selfcare #entrepreneurlife #occupationaltherapy⁠
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“If you find yourself in a hole, stop digging.” ⁠
That quote means a lot to me because as a newbie physical therapist, nearly a quarter of a century ago - I found myself in a DEEP HOLE. Burned out and in chronic pain, I was ready to give up. I was swept up in a system that was forcing me to see 20 patients a day, with no time for self-care or wellness. I was doing a TON of manual therapy and hurting my hands and back in the process, and my patients were suffering under the load of addiction (opioids and other prescription meds). ⁠
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I knew there had to be a better way! That frustration was the birthplace of Medical Therapeutic Yoga. So, for the last two decades, I’ve created a delivery model that nourishes both providers and patients. Now whether I am at my clinic @ Garner Pelvic Health or teaching @ Living Well Institute)....I LOVE my work, I LOVE my job, I LOVE what I do. ⁠
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If any of this sounds familiar, come study with us. We care about you and will give you the tools to not only keep going, but to THRIVE. Read our testimonials online, like this one,“The ILM and MTY courses have given me the best clarity I’ve had since PT school”. -Dr Amanda Wold, PT, DSc⁠
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Link in bio: ⁠
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#integrativehealth #medicaltherapeuticyoga #womanowned #feelbetternow #functionalmedicine⁠ #lifestylemedicine #integrativephysicaltherapy #physicaltherapy #pelvichealth #yoga #occupationaltherapy #occupationaltherapist #integrativelifestylemed #garnerpelvichealth #eudemomia #eudemonia #onlinecoaching #physicaltherapist #coachinglife #coachingtips #coachingonline #coach

Let’s calm the “Happy Helper” (quadratus lum

Let’s calm the “Happy Helper” (quadratus lumborum) which can contribute to hip and/or low back pain when it’s trying too hard!⁠
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I developed this 2 minute series for a patient experiencing hip problems which was preventing her from horseback riding. ⁠
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This short sequence works on relieving pain when the QL (quadratus lumborum) is being “too helpful” (aka spasms causing dull aching low back pain).⁠
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Link in bio:⁠
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#poseoftheweek # #integrativephysicaltherapy #physicaltherapy #pelvichealth #medicaltherapeuticyoga #yoga #integrativelifestylemed #garnerpelvichealth #eudemomia #holisticmedicine #holistic #healthcarewithaheart #functional #lifestylemedicine #healthcare #livingwell #livingwellinstitue #entrepreneurlife #occupationaltherapy #selfcare #wellness #horsebackriding #equestrianphysicaltherapy ⁠

Happy Pride Month from Alaska and 49th State Brewe

Happy Pride Month from Alaska and 49th State Brewery! #pridemonth #pride #pride🌈

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