Busy Mom’s Yoga Guide: Get Fit In Less Time

Busy Mom’s Yoga Guide:  Get Fit In Less Time

How can a busy mom, working both in and/or outside the home, find time for yoga – or any exercise at all?

Everyone is busy, especially mothers.  Lack of time is probably the most cited excuse for not exercising enough; however, you can fit yoga into your schedule.  I’ve been successful at exercising regularly (yoga is my main method) while juggling mom, life, and work duties, though not without diligence and hard work.

Yoga, as well as exercise, have been proven to provide stress relief, build bone density, help in weight management, prevent inflammation and the chronic diseases associated with it, such as arthritis, heart disease, stroke, diabetes, and pain syndromes – just to name a few benefits.  However, the majority of Americans find it very hard to commit to a wellness regime like exercise, yoga, or eating well. The US Department of Health and Human Services report that 7 out of 10 Americans don’t get exercise regularly, despite the overwhelming proof of its benefits¹.  Additionally, some 300,000 deaths per year are caused by lack of exercise, namely those caused by heart disease, stroke, diabetes, and several forms of cancer.

Find answers in this month’s May issue of Yang-Sheng Magazine features my article on Busy Mom’s Yoga Guide

Breathing in This Life] Too Busy to Take Care of Yourself? Busy Mom’s Yoga Guide – Ginger Garner shares her advice on how to find even 5 minutes for your qigong practice. A busy mom herself she still finds a clever way of dividing up her practice into smaller pieces that can be highly effective.

Paraphrased Version:

“As I sit here procrastinating on writing about yoga for busy moms, the irony isn’t lost on me—I’m an exhausted mother myself, juggling three young kids. Finding time for self-care is tough, but a reader recently asked how a working mom can fit yoga into her packed schedule.

The truth is, exercise—especially yoga—offers immense benefits, from stress relief to disease prevention. Yet, most Americans struggle to maintain a wellness routine, and women, in particular, carry a heavy workload between careers, household duties, and caregiving. This imbalance contributes to rising rates of postpartum depression and burnout.

So how can busy moms incorporate yoga? Here are some key strategies:

1. Plan Weekly, Not Daily – Scheduling yoga by the week allows for flexibility while still maintaining consistency. Even a few short sessions can make a difference.
2. Be Adaptable – Yoga doesn’t have to be rigid. Break it into smaller segments, involve your kids, or integrate movement into daily life.
3. Find the Right Instructor – Seek out a qualified yoga therapist, especially if you have medical concerns.
4. Prioritize Breath and Core Work – A solid foundation prevents injury and enhances the practice.
5. Customize Your Practice – Traditional yoga isn’t always designed for women, let alone busy mothers. Adapt it to your needs.
6. Avoid Rigid Routines – Your yoga should evolve with you, not be a one-size-fits-all regimen.

Ultimately, yoga is about balance, not perfection. Even in the chaos of motherhood, it can be a tool for resilience, health, and well-being.”

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