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drgingergarner

“Stay gentle, keep the eyes of a child.” ~ Bra

“Stay gentle, keep the eyes of a child.” ~ Brandi Carlile

This song 🎵 is my #selfcaresnack for you today.

When we’ve been hurt, our default is to “grow a thicker skin.” I’m thankful for this song - I often set it as my AM alarm - so I can start new - and gentle - every day. Pain, disappointment, fear, it all fades when there’s music 🎶 around. Plus in addition to the emotional benefits, y’all singing is a sport for core and pelvic floor health (if you’re doing it right ;).

Song credit to incredible @brandicarlile and the amazing twins for this gift #musicismedicine

Can’t wait to see Brandi and co this weekend at DPAC! #musicislife #staygentle #voicetopelvicfloor #threediaphragms #meditation #singing #singingisasport

Taught using the voice as medicine in pelvic physi

Taught using the voice as medicine in pelvic physical therapy this morning, and tonight, music as medicine with the GSO symphony and my sweet (not a baby anymore) James! Steven Tanger Center for the Performing Arts and Greensboro Symphony Orchestra

#teachemright #musicislife #voicetopelvicfloor

My new course - The Voice 🎶 & the Pelvic Floor

My new course - The Voice 🎶 & the Pelvic Floor - An Integrative 3D Approach launches 🚀 in just a few minutes, and it’s a full class!

I’m so excited that so many PT’s and OT’s are excited to learn about the connection!

Thanks to @hermanwallacepelvicrehab for partnering with me on this - it’s good to be back again!

#continuingeducation #physicaltherapy #voicetopelvicfloor #threediaphragms #medicaltherapeuticyoga #integrativelifestylemed

👋🏼 Goodbye September, Hello October... What

👋🏼 Goodbye September, Hello October... What are your intentions for the new month?⁠
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This weekend I am devoting time to work on my fall goals. ⁠
✍🏼 Journaling really helps me get centered!⁠
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📣 Integrative PT & OTs, are you in need of inspiration or encouragement for reaching your personal or career goals, check out our Catalyst & Synergy Coaching Programs here https://integrativelifestylemed.com/career-training-coaching/⁠
or book a free coaching chat with our Master Coach, KC Coninx @ https://drgingergarner.as.me/careercatalystcall or link in bio⁠
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#selfcare #journaling #goals #coaching #resiliencecircle #integrativelifestylemed #PT #OT #wellness #physicaltherapy #occupationaltherapy #onlinelearning #mentorship #businessmentor #entrepreneur #timemanagement #careercoach #mindset #success #mentor #personalgrowth #mindfulness #change #leadershipcoaching #stress #motivation⁠
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🔥 Histamine intolerance is not exactly what it

🔥 Histamine intolerance is not exactly what it sounds like!⁠
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❤️ We are loving the excellent advice given in this podcast with Dr. Becky Campbell. Check it out: https://podcasts.bcast.fm/e/1np2zljn-histamine-intolerance-dr-becky-campbell or link in bio⁠
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👉🏼 It’s NOT a sensitivity to histamine, but an indication that you’ve developed TOO MUCH of it. When histamine levels get too high or when it can’t break down properly, it can affect your normal bodily functions. ⁠
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🗝️ For those with persistent symptoms that can are not relieved easily, the overabundance of histamine could be driving these conditions:⁠
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💠Eczema or hives⁠
💠Irregular heartbeat, Low blood pressure, Chest tightness⁠
💠Runny nose, Wheezing & Asthma⁠
💠Premenstrual syndrome & Irritability⁠
💠Seasonal & Food allergies⁠
💠Motion sickness, Nausea, & Vomiting⁠
💠Diarrhea or Loose stool⁠
💠Headaches⁠
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Download her FREE GUIDE HERE: https://go.drbeckycampbell.com/thank-you1615429281558⁠
@DrBeckyCampbell⁠
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📣 PT's, OT's, and AT's - Are you ready to start using Integrative Therapies? Our ILM certificate fully prepares you to apply Lifestyle & Functional Medicine as well as offers an introductory preparation in Yoga for Health Promotion & Patient Care. Live Coaching & Faculty Mentorship are also included. Head on over to our site to check it out: https://learn.integrativelifestylemed.com/courses/ILM-Cert⁠
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#integrativemedicine #functionalmedicine #histamineintolerance #histamine #mcas #longhaulers #integrativelifestylemed #lifestylemedicine #wellnessjourney #PT #OT #lifelonglearning #continuingeducation #CEU #professionallearning e #healthcoaching #onlineclasses #onlinelearning #careergoals #physicaltherapy #occupationaltherapy #womanowned⁠
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Our culture is built on this social subtext of com

Our culture is built on this social subtext of competition as something to be celebrated and revered, but since I was a child it all felt wrong to me. To me this mantra gets it right. 🙂

#notacompetition #lifeisshortmakeitsweet

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