Empowering Your Journey to Wellness with Personalized Care
At Garner Health, we specialize in guiding women through periods of significant hormonal and life changes, addressing the complex interplay between hormones, injury and chronic pain. Our focus spans key life stages from postnatal care through perimenopause and menopause, recognizing that hormonal shifts can induce pain, while physical injuries can lead to altered movement patterns that exacerbate discomfort. Our mission is to help women navigate these challenges and live their best lives, combining hormone management with our specialized physical therapy, specifically our voice to pelvic floor approach
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Empowering Recovery Through our "Voice to Pelvic Floor" Approach.
As women (and men) transition through periods of significant hormonal change, numerous physical challenges can arise specifically weakening of muscles – as testosterone, estrogen and progesterone decline. The journey through perimenopause and menopause often brings aches, chronic pain, and inflammation that greatly impact your core strength. We address the “musculoskeletal syndrome of menopause,” a term that encompasses the various physical challenges women face during this transition. Our approach considers the crucial role of fascia in vagal tone and its impact on chronic inflammation, stress and biomechanical issues.
Our “Voice to Pelvic Floor” approach uses ultrasound imaging to identify areas of muscle dysfunction, which we then address through targeted vocal training, breathwork exercises, and more. This unique method, sometimes complemented by hormone therapy, offers a comprehensive solution to women’s health issues by retraining the body’s interconnected muscle systems from the voice to the pelvic floor.
Empowering Support: Postpartum to Peri to Menopause
While many women experience increases in musculoskeletal pain during the season from (postpartum to peri to menopause) – many practitioners may overlook that these issues can overlap with hormonal changes, making recommendations for increased stretching and exercise for persistent pain ineffective or at worst, exacerbating the problem. Before recommending any movement regimen, we conduct a thorough assessment to understand the exact nature of your body’s misalignments including ultrasound imaging to identify adverse pressure which negatively impacts your core and overall strength, including vocal power and projection. This careful strategy is particularly crucial for issues like hip labral tears, where conventional advice might exacerbate the problem.
If you’re experiencing voice issues, pelvic pain or unspecified abdominal or back discomfort, we encourage you to consult our team at Garner Pelvic Health. We’ll help determine if musculoskeletal imbalances are at the root of your concerns and guide you towards effective, personalized solutions. Our goal is to empower you with the knowledge and tools to navigate your body’s changes confidently and comfortably, ensuring you can enjoy life to its fullest at every stage.
Are You Struggling With...
Pre/Postnatal
- Birth Preparation
- Pre/Postpartum pelvic pain
- Pelvic organ prolapse
- Stress urinary incontinence
- Diastasis rectus abdominis
- Constipation
- Sacroiliac joint pain
- Hip pain
- Perineal pain
- Postpartum prolapse management
- Painful intercourse
- Loss of voice and voice issues
- Advanced stress urinary incontinence
Perimenopause & Menopause
- Musculoskeletal pain
- Fatigue and brain fog
- Loss of voice and voice issues
- Gut or digestive issues
- Pelvic pain, prolapse or leakage
- Loss of muscle tone
- Mood swings and irritability
- Weight gain and metabolism issues
- Sleep disturbances
- Osteoporosis and bone health concerns
- Decreased libido
- Vaginal dryness & painful intercourse
Complex Pelvic & Orthopedic Conditions
- Loss of voice and voice issues
- Endometriosis
- Persistent Pelvic Pain
- Interstitial cystitis (Painful bladder syndrome)
- Hip labral tears and hip impingement
- Pain that has not resolved post hip arthroscopy
- Sacroiliac joint and low back pain
- Faulty breathing patterns
- Orofacial and neck restrictions
- Jaw pain and headaches
- Sexual dysfunction and low libido
- Joint hypermobility conditions
The Voice to Pelvic Floor Approach
At Garner Pelvic Health, we specialize in Voice to Pelvic Floor Therapy, an innovative approach that focuses on the three major diaphragms of the body. This groundbreaking therapy forms the cornerstone of our practice. To complement and enhance its effectiveness, we pair it with a comprehensive array of supportive treatments.
These include rehabilitative ultrasound imaging, functional and lifestyle medicine, tailored dietary modifications, targeted stress relief techniques, sleep intervention, and when necessary, hormone therapy using a multidisciplinary team approach. This holistic combination ensures optimal function of the key diaphragms, promoting overall health, vitality, and sustainable vocal power and core/pelvic floor strength. Our multifaceted approach allows us to address each patient’s unique needs, providing personalized care that evolves with their health journey.
The Roadmap to Vibrant Health
Treat The Root Issue
We look at the whole person to determine the root cause of your chronic health concerns
Feel More Like Yourself Again
Within a relatively short time, most people regain their energy, focus and gut health naturally.
Experience True Healing
When you take an integrative approach you can experience significant healing that will last a lifetime.
Comprehensive and Integrative Pelvic Health Solutions
Hormonal Issues
At Garner Pelvic Health, we take an integrative approach to identifying and treating hormonal imbalances that can significantly affect women during perimenopause and menopause, contributing to pelvic discomfort and dysfunction. Our holistic treatments aim to restore hormonal balance and enhance overall well-being.
Fascial Problems (Biotensegrity)
Our expertise extends to diagnosing and treating fascial problems, also known as biotensegrity issues, that affect pelvic and orthopedic health. This includes addressing scars, adhesions, and fascial constraints from the voice to the pelvic floor that create structural or functional (actual or transient) nerve and muscle injury or weaknessOur targeted therapies measure and treat fascial restriction and improve mobility, reducing pain and enhancing function often missed by traditional protocols for pelvic rehab.
Biomechanical Issues
Garner Pelvic Health also excels in addressing biomechanical issues related to pelvic health, such as joint mobility, ligament damage, hip labral tears and impingement, and muscle weakness. We focus on the complex interaction between pelvic muscles, ligaments, neural structures, and fascia. Our integrative approach aims to restore biomechanical balance and functionality, ensuring optimal pelvic floor health and reducing discomfort.
Getting Started Is Simple
Step 1
Download our guide: Navigating Menopause
Optimizing Strength, Hormones, and Musculoskeletal Wellness
Step 2
Complimentary Consultation
Get crystal clear on the exact next steps you should be taking
Step 3
Schedule Your Appointment
Get back on track with voice to pelvic floor
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