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Hip Labral Tears & Pregnancy
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The Yoga Couch: Take Time for Self-Care
The phrase “Yoga Couch” is fun and inviting, especially for all you tired mommas out there who just need 5 minutes of peace (and a little self-care!). The Yoga Couch was originally called “Three Tier Approach,” and although it was accurately descriptive, it was a super boring name! It was a patient who dubbed it…
Earth is Our Common Ground: Science & Compassion Converge to Save a Life
Earth (Day) is Our Common Ground Science & Compassion Converge to Save a Life April 22 is Earth Day, and in 2017, it is also March for Science day in Washington D.C. This day is enormously important to me because it is also the same day that my son’s life was saved – because of science. Michael’s…
Just Say No To New Years Resolutions, Choose A Word of the Year Instead
Nearly 10 years ago I made a decision to STOP making resolutions. I simply decided to just say no to new years resolutions. Here’s what I found to be true about making resolutions… Making resolutions: Here are a few ways to start recalibrating your New Year feelings and thoughts Creating a Template for Your Word…
Medical Therapeutic Yoga for Achilles Tendon Rupture: The Missing Link in Rehabilitation by Shelly Prosko
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Post-Op Days 19-27: Hip Labrum Rehab Milestones (Post 8)
This post is dedicated to Barbara Rabin PT, ATC, PYT-C. I could not have made it through this third week without her (more than) full-time assistance. If you have missed the other posts in the series, catch them here: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 – https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Post 3 – https://gingergarner.com/post-surgical-musings-days-4-5-post-3/ Post 4 – https://gingergarner.com/hip-labrum-postoperative-rehab-day-6-post-4/…
