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Pose of the Week: Lateral Child’s Pose (Resting Side Bend)
This week’s Pose of the Week is Lateral Child’s Pose – or Resting Side Bend. Question: How can lateral child’s pose improve pelvic and hip happiness? Answer: This is an amazing pose for MANY reasons. But in today’s video I am going to focus in on why it is good for the pelvis and hip….
Hip Q&A: Angry Adductors and the Snarky Psoas
Hip Q&A: Angry Adductors and the Snarky Psoas Question from Marsha: Why are the adductors and hip flexors so irritable with hip joint pain/pathology? Answer from Ginger: Great question Marsha! Here is my theory (albeit short version): There are several critical general variables that create a healthy joint. Those are form closure, force closure, motor…
Pose of the Week: What to Do When a Tight Pelvic Floor Causes Pain
What is a tight pelvic floor? In 2012 Dr. Stephanie Faubion from the Mayo Clinic wrote a scientific article on recognition and management of the “nonrelaxing pelvic floor,” at the time and probably still, an under-recognized and under-treated problem in women. The wonderful thing about this article was that it brought attention to a problem…
Find Your Voice, Improve Your Health
Have you ever considered the voice as a biomarker of your health? In this post I’ll address how to find your voice to improve your health. For example, when you think of pelvic health, what comes to mind? Maybe obvious things like annual ob/gyn visits or for them, sexual function or a urology issue. For…
