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by Dr. Ginger Garner, PT, DPT, ATC/L This post is meant as a guide (not therapy or a substitute for therapy) for helping you find the best care possible after your hip arthroscopy. This post covers weeks 10-14, with a few considerations for week 15+ weeks. Celebrating a major win today: At 10 weeks out…
Yoga and Postpartum Physical Therapy: A Must for New Moms
Yoga and Postpartum Physical Therapy: A Must for New Moms This week’s post outlines the critical importance of the inclusion of not only physical therapy in postpartum rehab for new mothers, but of the contemplative science of yoga as well. To learn more, visit the resources at the end of this post. Thanks for caring about…
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Be a Labrador, Not A Lizard (for vagal’s sake) Happy-Waggy-Lovey Life Disclaimer: First admission, I am a dog person. Second admission, you don’t have to be a dog person to appreciate the little tidbit of neuroscience I’m about to share with you. Why? Because it will, unfailingly, help you be better at being, well, you….
