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Yoga Kidz-The Impact of Yoga for Children
This week’s post highlights Leigh Crowder OTR/L, PYT, and her nonprofit work bringing medical therapeutic yoga to children in underserved areas. During dinner with a friend, PYT graduate, Leigh Crowder, began sharing the impact yoga was having on the children in her occupational therapy practice. Her passion sparked a movement that became Yoga Kidz. In…
Yoga and Postpartum Physical Therapy: A Must for New Moms
Yoga and Postpartum Physical Therapy: A Must for New Moms This week’s post outlines the critical importance of the inclusion of not only physical therapy in postpartum rehab for new mothers, but of the contemplative science of yoga as well. To learn more, visit the resources at the end of this post. Thanks for caring about…
Manage Stress & Trauma with The Sensory Diet
If you missed the first posts in the series, get them here: Start Here – The Yoga Couch – https://gingergarner.com/yoga-couch/ Stress(less) Now: Breath Practice You Can Do Anywhere After getting comfy on the Yoga Couch, and learning to master the basics of breathing to manage stress, let’s take your Stress Management Skillset up a notch!…
Is it a Hip Labrum Retear? Plus Easy Hip Hacks & Yoga in Recovery (8 Week, Post 15)
If you haven’t been following the entire series, get it here: At the 8 week mark, I have new pain. This week I stepped out into the regular community again for the first time by attending church. I needed some spiritual nourishment, as well as a new challenge. But my brave outing also caused new…