MTY Video Library

4.1: Abdomino-Diaphragmatic Breath with Tri-Diaphragmatic Action (free)

4.2: Transversus Abdominis-Assisted Thoraco-Diaphragmatic Breath (free)

 

4.3: Three-Part Breath (free)

 

4.4: Four-Part Breath (free)

 

4.5: Sandbag Breath (free)

 

4.6: Victorious/Overcoming Breath (free)

4.7: Alternate Nostril Breath (free)

G.1: Two-Tier Approach to the Yoga Couch (free)

 

5.1/G.2: Three Tier Approach-Yoga Couch (free)

 

4.8: Bee Breath (free)

 

G.3 Ganesha Fold (free)

 

5.3: Windshield Wipers (free)