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Top Tips for Avoiding Burnout

Top Tips for Avoiding Burnout

Before I launch into my top tips for avoiding burnout, let me introduce myself first. My name is Ginger Garner. I’m a doctor of physical therapy, among other things... Empowered women empower...

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Simple Ways to Sleep Better Tonight

Simple Ways to Sleep Better Tonight

Sleep Isn’t Optional About ⅓ of our life is spent sleeping. We spend so much time trying to enjoy our waking lives, it makes sense to support our daytime quality of life by getting the best sleep...

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The Yoga Couch: Take Time for Self-Care

The Yoga Couch: Take Time for Self-Care

The phrase “Yoga Couch” is fun and inviting, especially for all you tired mommas out there who just need 5 minutes of peace (and a little self-care!). The Yoga Couch was originally called “Three...

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Self-Care for Working Moms

Self-Care for Working Moms

B.C. - Before Children. Oh those were the days. Before children. When I could sleep in on weekends, nap or read a book on a Sunday, journal or meditate in a quiet, tidy room with the right music...

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