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Gut Health

The Voice to Pelvic Floor Connection

The Voice to Pelvic Floor Connection

A Great Voice (& Core) Can’t Happen without a Great Pelvic Floor For those of you interested in the voice to pelvic floor connection - or if you are just learning about it, here’s a brief...

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Simple Ways to Sleep Better Tonight

Simple Ways to Sleep Better Tonight

Sleep Isn’t Optional About ⅓ of our life is spent sleeping. We spend so much time trying to enjoy our waking lives, it makes sense to support our daytime quality of life by getting the best sleep...

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Using Your Big Voice (Part II)

Using Your Big Voice (Part II)

I am a human being first, a woman second, and a mother third. In that order. And yet, according to research, I will be judged (unfairly) and be valued less in society because of that last identity:...

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