Pose of the Week

Pose of the Week: What to Do When a Tight Pelvic Floor Causes Pain

Pose of the Week: What to Do When a Tight Pelvic Floor Causes Pain

What is a tight pelvic floor? In 2012 Dr. Stephanie Faubion from the Mayo Clinic wrote a scientific article on recognition and management of the “nonrelaxing pelvic floor,” at the time and probably still, an under-recognized and under-treated problem in women. The wonderful thing about this article was that it brought attention to a problem…