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Pose of the Week – Triangle

Pose of the Week – Triangle

Before we dig into this week's Pose of the Week, don't miss these posts: Pose of the Week – Warrior IPose of the Week – Warrior II If you want to make a request for a pose to be covered, email my...

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Pose of the Week – Warrior I

Pose of the Week – Warrior I

What is going on in Warrior I pose? The requests have flooded in after last week's #poseoftheweek post! Thank you for your curiosity and support! I am making a list of poses as they come in, so just...

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Pose of the Week – Warrior II

Pose of the Week – Warrior II

What is happening in the hip in Warrior II? I get LOTS of questions on yoga posture alignment.  I want to kick off this #new #series #poseoftheweek by tackling a question sent to me today by a...

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Using Your Big Voice (Part II)

Using Your Big Voice (Part II)

I am a human being first, a woman second, and a mother third. In that order. And yet, according to research, I will be judged (unfairly) and be valued less in society because of that last identity:...

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