Similar Posts
Shutting Down to Move Forward: The Therapist Becomes the Patient
Shutting Down to Move Forward: The Therapist Becomes the Patient I’m saying goodbye (albeit temporarily) to my three blogs and related digital patient advocacy work. That means all my social media forums, from Twitter to Facebook to Pinterest and LinkedIn, will be flatlined starting August 19. Why am I committing this cardinal “no-no” in the…
Guided Anti-Pitta “Exhale” Meditation
Guided Meditation: Anti-Pitta “Exhale” Join Ginger for this 30 minute guided morning meditation focusing on deep abdominal breathing and Anti-Pitta techniques. The meditation was recorded live in 2014 during Yoga as Medicine III (module 15) on the beaches of the southernmost tip island of the Outer Banks in Emerald Isle, NC. Ideal time to perform this…
Pose of the Week: What to Do When a Tight Pelvic Floor Causes Pain
What is a tight pelvic floor? In 2012 Dr. Stephanie Faubion from the Mayo Clinic wrote a scientific article on recognition and management of the “nonrelaxing pelvic floor,” at the time and probably still, an under-recognized and under-treated problem in women. The wonderful thing about this article was that it brought attention to a problem…
Got Low Testosterone? Why It Matters & What You Can Do Now
by Dr. Ginger Garner PT, DPT, ATC-Ret Low testosterone. How can you tell if it’s low, and why does it matter? This short read will go over why it matters and what you can do now. Well for men and people who identify as male, testosterone’s benefits are plainly seen. But did you also know…
5 Tips! Building Better Relationships during the Holiday (10th anniversary post)
5 guidelines from therapist and mother, Dr. Ginger Garner, on how to navigate conflict during the Holiday Season.