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Pose of the Week – Child’s Pose
Question How do I make child’s pose comfortable (and safer) for hip or shoulder pinching or impingement? Answer First, let me lay out a few helpful hints first. If you are a teacher or therapist and want to learn how to use child’s pose diagnostically and therapeutically, please read Chapter 9, pages 255-259 in my…
Got a Bum Rod? Pain doesn’t just stop after you have hip arthroscopy
by Dr. Ginger Garner PT, DPT, ATC-Ret What is a bum rod and do you have it? Well, it’s a sensitive topic. But it basically means you have pain that feels like a rod going up your, well, bum. It may sound funny, but it’s anything but that when you have it. Bum Rod Defined…
Meditation in Rehabilitation
Meditation in Rehabilitation Healthy Wealthy Smart Podcast by Karen Litzy-Interview with PYT-C, Dr. Pauline Lucas In this podcast, Dr. Pauline Lucas discusses how she uses meditation in her physical therapy practice and in her personal life. Learn how meditation can be helpful for your patients as well as strategies for use in their therapy and your…
Reclaim the Power of Your Voice: The Voice & the Pelvic Floor Connection
The voice to pelvic floor connection is perhaps one of the most important, and under appreciated ways to jumpstart healing in pelvic health. My Voice to Pelvic Floor Connection The very first thing that I did and loved was music. I never thought that the two (PT and music) would overlap clinically until I started…
New Moms Have Higher Risk for Hip Labral Tears
I remember the exact moment of excruciating pain when the well-meaning L&D nurse cranked back on my leg. I told her it hurt worse, but she misunderstood me. And she kept cranking. The pain was unbearable. And I was in too much agony to be able to voice any protest. So I kept pushing. My…
