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Pose of the Week: What to Do When a Tight Pelvic Floor Causes Pain
What is a tight pelvic floor? In 2012 Dr. Stephanie Faubion from the Mayo Clinic wrote a scientific article on recognition and management of the “nonrelaxing pelvic floor,” at the time and probably still, an under-recognized and under-treated problem in women. The wonderful thing about this article was that it brought attention to a problem…
Clinician Interrupted: MTY Helped Me See the Bigger Picture
We are delighted to share the thoughts and feelings of Christine Walker, PT, DPT, PYT-c, PES, on working on her PYT certification. It turns out that learning Medical Therapeutic Yoga (MTY) isn’t just for transforming patient-care, it transforms the clinician’s self-care. “I always encourage students to come with their trials, trauma, and woes – we come to yoga…
How Lady Gaga Can Optimize Her Hip Labral Repair Outcomes
How Lady Gaga Can Optimize Her Hip Labral Repair Outcomes Today’s post offers a sneak peak of some of the concepts presented in my upcoming text on yoga in rehabilitation (Handspring Ltd, UK est. 2016). Keep up with the news about it on subsequent blogs and on my website, www.gingergarner.com Lady Gaga recognizes the importance…
Pose of the Week – Know Your Hip Motion Limits for Hip Preservation In Yoga
Today’s pose of the week is about how to know your hip motion limits for hip preservation in yoga. In short, it’s about hip preservation over hip opening, folks. I want to teach you how to know your hip range of motion boundaries through to beginning to understand how to screen your own hip morphology. …
Why Do Standing and Exercise Feel So Much Harder in the Summer Heat?
Getting the Diagnosis Correct Start with the physiology: “Why does standing up feel so terrible?” First, we need to start with the physiology. Why does standing up feel so terrible? When you stand, gravity rapidly shifts blood into the legs and splanchnic circulation. Normally, venous return is preserved through vasoconstriction, the skeletal-muscle pump, adequate circulating…
Recalibrating Yoga for Hip Preservation
Recalibrating Yoga for Hip Preservation Yoga is, inarguably, a popular contemplative science, enjoying 36.7 million practitioners in the US alone, up from 20.4 million in 2012.1 A 16 billion dollar industry, yoga is one of the most widely utilized methods of complementary and integrative medicine in America today. In 2008, the editor of Yoga Journal…
