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What is the Holy Grail of being well and managing stress successfully? Neuroscientists and researchers agree the vagus nerve has a lot to do with it. The vagus isn’t the only thing that drives your health, but it is a massive driver of it. Put it this way, if you don’t attend to vagal tone,…
Hip Arthroscopy Recovery Stories
Dr. Caroline Withall’s experience with Dr. Ginger Garner We often go into a surgery with the expectation that the surgery will be the solution. But what happens when you need multiple surgeries for the same issue? Or you are still struggling with physical problems and pain long after the surgeries are over? What do you do…
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I want to encourage everyone at Thanksgiving, which can be a tough time for some of us. And during this pandemic, it’s a tough time for all of us. I want to share a game (no computer needed!) that has brought me and my family such joy and connection through the years. I started playing…
