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Time Saving Yoga Posture: The Wall Warrior Twist
This week’s Pose of the Week is the Wall Warrior Twist. It’s a pose to help you work smarter not harder in your yoga posture practice. Work Smarter, Not Harder in Yoga with the Therapeutic Wall Warrior Twist What does this posture offer? I’m so glad you asked! The Wall Warrior Twist is a posture…
Medical Gaslighting: What It Is and What To Do About It
There is something insidious and harmful that has been happening in the healthcare field, and until recently – it was unchecked. It’s only recently that we have even had an appropriate and agreed upon term to help identify it: medical gaslighting.. Medical gaslighting is used to describe a situation in which patients have been made…
Yoga is Transformative Care in Abuse Recovery
Yoga is Transformative Care in Abuse Recovery A Powerful Patient Testimonial Graduates of Professional Yoga Therapy Institute (PYTI) continue to change lives with yoga in transformative ways. Drawing on a multifaceted healing process using all of the PYTI precepts of care, graduates provide care that is innovative, grounded in research, and life changing. One PYTI graduate, Roselee…
Interview with Kim Vopni, The Fitness Doula
Kim Vopni – The Fitness Doula launches her new book! We are excited to bring you this interview with Kim Vopni about her new book, Prepare to Push. Kim is a pre/postnatal fitness consultant who combines the support aspect of a doula with fitness principles to help women optimize their core and pelvic floor for…
Pose of the Week: Locust & Forward Seated Bend (Screening the Sacroiliac Joint)
A yoga teacher with chronic sacroiliac joint problems reached out to ask this great question about screening the sacroiliac joint. Question: When you have rotation in the sacroiliac joint, what poses can you do? Answer: There are many ways to answer this question, but none of them will be accurate unless you have a thorough…
