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Guided Meditation: Anti-Pitta “Exhale” Join Ginger for this 30 minute guided morning meditation focusing on deep abdominal breathing and Anti-Pitta techniques. The meditation was recorded live in 2014 during Yoga as Medicine III (module 15) on the beaches of the southernmost tip island of the Outer Banks in Emerald Isle, NC. Ideal time to perform this…
Dr. Ginger’s Gift to You: 2 Vocal Meditations for Christmas
Gabriel’s Message, A Christmas Meditation A Christmas Meditation, with all parts recorded and sung by Ginger Garner. A gift for the Season. About Gabriel’s Message… A Basque Christmas carol, “Gabriel’s Message” is a folk song about the Annunciation, quoting the Biblical account from Luke, Ch 1, 26-38 and the Magnificat from Luke, Ch 1, 46-55. with the opening…
Hip Labrum Postsurgical Musings, Post 2
If you missed Post 1, Read Resurfacing after Hip Labral Surgery, Post 1 Or cut and paste this link: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Hip Labrum Postsurgical Musings, Post 2 Day 1: The surgeon found more than either the CT (with 3D MRI-assisted reconstruction) or the MRA showed. Let the record state: I am not surprised….
Hip on Yoga: Three Golden Rules for Happy Hips
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Reclaim the Power of Your Voice: The Voice & the Pelvic Floor Connection
The voice to pelvic floor connection is perhaps one of the most important, and under appreciated ways to jumpstart healing in pelvic health. My Voice to Pelvic Floor Connection The very first thing that I did and loved was music. I never thought that the two (PT and music) would overlap clinically until I started…