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Pose of the Week: Lateral Child’s Pose (Resting Side Bend)
This week’s Pose of the Week is Lateral Child’s Pose – or Resting Side Bend. Question: How can lateral child’s pose improve pelvic and hip happiness? Answer: This is an amazing pose for MANY reasons. But in today’s video I am going to focus in on why it is good for the pelvis and hip….
Shutting Down to Move Forward: The Therapist Becomes the Patient
Shutting Down to Move Forward: The Therapist Becomes the Patient I’m saying goodbye (albeit temporarily) to my three blogs and related digital patient advocacy work. That means all my social media forums, from Twitter to Facebook to Pinterest and LinkedIn, will be flatlined starting August 19. Why am I committing this cardinal “no-no” in the…
Self-Care for Working Moms
B.C. – Before Children. Oh those were the days. Before children. When I could sleep in on weekends, nap or read a book on a Sunday, journal or meditate in a quiet, tidy room with the right music playing, and do all the yoga, walking, Pilates, swimming, and general activity I wanted. I could eat…
Seeking Wellness: Tapping Art to Inspire Creativity & Freedom
Seeking Wellness: Tapping Art to Inspire Creativity & Freedom Let me tell you a story… In the summer of 2014 I sat waiting in an airport terminal for a twice-delayed flight. My ears were being assaulted by the blaring news station barking out social conditioning and barely veiled biased news that would test even the…
Pelvic Floor Stability with Roselee Wondra, PT, PYT
One of our amazing grads, Roselee Wondra, PT, PYT, will be teaching a workshop in Minnesota this month! If you are in the area and would like to learn more or refresh on pelvic floor stability, go support her. This is sure to be an enlightening workshop. We are excited to hear about the impact Roselee will…