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Misogyny in Healthcare (& Beyond) Hurts Us All
Misogyny in healthcare is a real problem. But it doesn’t stop there. A new mother contacted me in my office a few days ago. I spoke with this pleasant young woman in person for nearly a half hour, far beyond the free 10 minute consults I usually do. Here’s why: Women’s pain and suffering is…
Medical Therapeutic Yoga & Physical Therapy
Medical Therapeutic Yoga & Physical Therapy mean better self-care and better patient care. Self-care is more critical than ever – for every individual, for our communities, and particularly for those of us who work in health care. As Audre Lorde said, “Caring for myself is not self-indulgence. It is self-preservation.” The truth is – we…
“Common” but NOT “Normal”: Tackling Prenatal Pelvic Health Issues
Why Prenatal Integrative Pelvic Health Physical Therapy is Crucial if you are in Pain or Having Pelvic Floor Dysfunction Prenatal integrative pelvic health physical therapy is crucial for those who are dealing with pain or pelvic floor dysfunction during pregnancy. A previous post discussed how Pelvic floor Physical therapy is important for any pregnant body,…
Hip Arthroscopy Recovery Stories
Dr. Caroline Withall’s experience with Dr. Ginger Garner We often go into a surgery with the expectation that the surgery will be the solution. But what happens when you need multiple surgeries for the same issue? Or you are still struggling with physical problems and pain long after the surgeries are over? What do you do…
Downward Facing Dog: Not A Beginner Pose
Downward Facing Dog: Not A Beginner Pose Downward facing dog is perhaps the most commonly used (and abused) yoga posture. That makes the chance of overuse injury in this pose pretty high, especially from my vantage point as a licensed clinician who has both studied and practiced yoga for more than 25 years and taught…
How Integrative & Lifestyle Medicine Can Help You During the Pandemic & Beyond
What is Integrative Lifestyle Medicine (ILM)? ILM is the practice of Integrative & Lifestyle Medicine together in rehab and wellness practice. The five facets of Lifestyle Medicine are found in the graphics below and include: Sleep Nutrition Stress Management Movement Environmental Influences Integrative Medicine at Living Well Institute is defined through the lens of Yoga…
