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Before we dig into this week’s Pose of the Week, don’t miss these posts: Warrior I Warrior II Triangle If you want to make a request for a pose to be covered, email my office or leave a comment at the bottom of this post. The question: What are the sacroiliac joint and spine…
Nervous System Hacks to Keep Calm (& Vagus On)
What is the Holy Grail of being well and managing stress successfully? Neuroscientists and researchers agree the vagus nerve has a lot to do with it. The vagus isn’t the only thing that drives your health, but it is a massive driver of it. Put it this way, if you don’t attend to vagal tone,…
Thanksgaming
I want to encourage everyone at Thanksgiving, which can be a tough time for some of us. And during this pandemic, it’s a tough time for all of us. I want to share a game (no computer needed!) that has brought me and my family such joy and connection through the years. I started playing…
Lumpectomy Recovery: Telling My Story as a PT
Day 0: Post-Op Lumpectomy Recovery One thing I have learned through the years about adversity is this: Sharing our struggles can encourage and help others. So I’m sharing something I haven’t shared with anyone yet: I’m working my way through lumpectomy recovery. Last week I had a lumpectomy that turned out to be more of…
