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Why Do Standing and Exercise Feel So Much Harder in the Summer Heat?
Getting the Diagnosis Correct Start with the physiology: “Why does standing up feel so terrible?” First, we need to start with the physiology. Why does standing up feel so terrible? When you stand, gravity rapidly shifts blood into the legs and splanchnic circulation. Normally, venous return is preserved through vasoconstriction, the skeletal-muscle pump, adequate circulating…
Hip Labrum Postsurgical Musings, Post 2
If you missed Post 1, Read Resurfacing after Hip Labral Surgery, Post 1 Or cut and paste this link: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Hip Labrum Postsurgical Musings, Post 2 Day 1: The surgeon found more than either the CT (with 3D MRI-assisted reconstruction) or the MRA showed. Let the record state: I am not surprised….
Yoga as Medicine for Pregnancy
Yoga as Medicine for Pregnancy The Prenatal Care Problem Worldwide, maternal care can and must improve. In the United States, current standards of practice have been cited as a “human rights failure.”1 With a skyrocketing C-section rate at 33% in the US, and more than 50% in Brazil, far above the World Health Organization’s recommended…
Hip on Yoga: Three Golden Rules for Happy Hips
Hip on Yoga: Three Golden Rules for Happy Hips The scientific landscape of what we know about the hip joint has vastly changed in the last 10-15 years, especially in the last five, which means there is quite a bit we can do to achieve happy hips. Medical innovation has led to improvements in noninvasive…
2018 Year in Review
As I welcome 2019, it’s impossible not to reflect on the adventures, challenges, celebrations, laughs, and joy that 2018 brought. As is predictable with every new calendar, I stood alongside my family and friends to celebrate birthdays, anniversaries, milestones, graduations — moments I’m always more and more thankful to share with those I love. But…
Telehealth May be an Option for Physical Therapy during COVID
The COVID pandemic has stopped much of the world as we know, creating a “new normal”. Once busy streets and shops are empty, activities are cancelled and you may not even be going to work. One thing that the virus has not stopped is pain and injury. Maybe you were seeing your PT when stay…
