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Got a Bum Rod? Pain doesn’t just stop after you have hip arthroscopy
by Dr. Ginger Garner PT, DPT, ATC-Ret What is a bum rod and do you have it? Well, it’s a sensitive topic. But it basically means you have pain that feels like a rod going up your, well, bum. It may sound funny, but it’s anything but that when you have it. Bum Rod Defined…
Ease Menopause Symptoms with a Plant-Based Diet
Guest post by Dr Anna Cabeca, DO, FACOG When scientists studied the effect of diet on menopause symptoms, they found that this time of life is much easier for Asian women than for us Westerners. But why? It’s because Asian women follow a traditional, mostly plant-based diet. By contrast, Western women eat much more meat,…
Work-Life Balance for Cultivating Happiness
Mental health is a hot topic in our world today. And work-life balance can make or break nurturing it – as well as cultivating happiness. In a society that tells us that our value is decided on our productivity and net worth, we have to decide how we value ourselves. It can be hard to…
Inspiring Women and Girls to Claim Their Power
On November 8th I was invited to speak at the North Carolina Executive Mansion as part of a panel for the NC Chapter of the UN Women. What an amazing experience it was, and an honor and privilege to be able to sit on a panel with so many qualified women. In fact, every woman…
Revolved Chair Pose – Let the Knee Be Free
Jessica Hartmann, PT, PYT, E-RYT Revolved chair pose, parivrtta utkattasana, is a beneficial posture to build strength, detoxify the body and create an energetic sense of grounding. I’ve consistently heard the cue to “keep your knees together” in revolved chair pose, but based on the biomechanical principles of the body, this is not a safe…