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Have Vocal and/or Pelvic Pain? You May Be Psoas Speaking
This pose of the week is all about how to know if you are Psoas Speaking. This pose of the week can help you identify if your vocal problems could be coming from the pelvic floor, or vice versa. One of the chief ways to tell is by taking a closer look at one of…
Guided Anti-Pitta “Exhale” Meditation
Guided Meditation: Anti-Pitta “Exhale” Join Ginger for this 30 minute guided morning meditation focusing on deep abdominal breathing and Anti-Pitta techniques. The meditation was recorded live in 2014 during Yoga as Medicine III (module 15) on the beaches of the southernmost tip island of the Outer Banks in Emerald Isle, NC. Ideal time to perform this…
Interview with Kim Vopni, The Fitness Doula
Kim Vopni – The Fitness Doula launches her new book! We are excited to bring you this interview with Kim Vopni about her new book, Prepare to Push. Kim is a pre/postnatal fitness consultant who combines the support aspect of a doula with fitness principles to help women optimize their core and pelvic floor for…
Take a look at your practice, then practice what you preach! A blog by Allison Marsden, PT, DPT, OCS, PYT-c
It has been about 5 months since my M14 TA experience in Emerald Isle and I am still feeling energized from the time studying with Ginger and Cohort P. Learning with a group of students eager to grow personally and professionally is truly an honor and inspiration. The experience gave me the opportunity to reflect…
Guided (Short Version) of Light Meditation
Guided (Short Version) of Light Meditation Join Ginger for this 8 minute guided breath practice and morning meditation focusing on deep abdominal breathing and  a short version of Ginger’s “Light Meditation.” The meditation was recorded live in the maritime forest on Bogue Banks, the southernmost tip island of the Outer Banks in Emerald Isle, NC. …
Self-Care in Healthcare: How Did we do in 2021?
As we move into 2022, the 3rd year of the pandemic, self-care and our mental health is becoming critically important. This past year COVID certainly continued to impact our small, woman-owned business on the home front. So how did we do in 2021 with Self-Care in Healthcare? Here’s our short story as Dr. Ginger Garner…
