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Have Vocal and/or Pelvic Pain? You May Be Psoas Speaking
This pose of the week is all about how to know if you are Psoas Speaking. This pose of the week can help you identify if your vocal problems could be coming from the pelvic floor, or vice versa. One of the chief ways to tell is by taking a closer look at one of…
Dr. Ginger’s Gift to You: 2 Vocal Meditations for Christmas
Gabriel’s Message, A Christmas Meditation A Christmas Meditation, with all parts recorded and sung by Ginger Garner. A gift for the Season. About Gabriel’s Message… A Basque Christmas carol, “Gabriel’s Message” is a folk song about the Annunciation, quoting the Biblical account from Luke, Ch 1, 26-38 and the Magnificat from Luke, Ch 1, 46-55. with the opening…
The Emotional Long Haul of COVID: Continuous Coping as Another Pandemic Earth Day Arrives
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Kathe Wallace, PT on Sex Life After Childbirth
Kathe Wallace, PT, BCB-PMD discussses her book Reviving Your Sex Life After Childbirth Kathe Wallace, renowned physical therapist and women’s health champion, has authored a book that brings light to important topics that are frequently left unaddressed after birth. Her book, Reviving Your Sex Life After Childbirth: Your guide to pain-free and pleasurable sex after the…