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Take a look at your practice, then practice what you preach! A blog by Allison Marsden, PT, DPT, OCS, PYT-c
It has been about 5 months since my M14 TA experience in Emerald Isle and I am still feeling energized from the time studying with Ginger and Cohort P. Learning with a group of students eager to grow personally and professionally is truly an honor and inspiration. The experience gave me the opportunity to reflect…
Pose of the Week – Warrior I
What is going on in Warrior I pose? The requests have flooded in after last week’s #poseoftheweek post! Thank you for your curiosity and support! I am making a list of poses as they come in, so just know these poses are in no particular order. Watch them in any order you like! The question:…
Live Practice! The New Warrior I & II (Hip Preservation, Not Hip Openers)
Hip Preservation, Not Hip Openers In my previous post “Hip Openers” in Yoga? Please, Stop the Madness., I discussed the importance of asana evolution. My book, Medical Therapeutic Yoga, is step 1 in Asana Evolution, with its dedication to preventing and treating injury, which includes injuries that arise from sketchy yoga posture practice. Using the…
Choosing Your Word of the Year in 2022
I don’t do New Year’s resolutions. I stopped doing them years ago, and I substituted it with a more sustainable practice: Choosing Your Word of the Year. Visit my IG post to share your Word of the Year – I would LOVE to hear it! What is My Word of the Year for 2022? SING….
Pose of the Week: Locust & Forward Seated Bend (Screening the Sacroiliac Joint)
A yoga teacher with chronic sacroiliac joint problems reached out to ask this great question about screening the sacroiliac joint. Question: When you have rotation in the sacroiliac joint, what poses can you do? Answer: There are many ways to answer this question, but none of them will be accurate unless you have a thorough…