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MTY uses a standardized way to assess and treat an individual through a plan of care using a Functional Movement Algorithm (FMA). The method provides a step-by-step checklist to ensure safe alignment, adequate breathing, and appropriate nervous system responses through a developmental movement sequence. Distinct observations of a person’s neurophysiological reactions to movement and their…
A Letter from Dr. Susan Decker PT, DPT, PYT
Dear Ginger, I want to thank you for so many things. First of all, thank you for not being afraid to rock the boat, for being an innovator, for caring about our profession (and healthcare in general), and more importantly the people who come to us for help. It is not easy to be an instigator of…
Choosing Your Word of the Year in 2022
I don’t do New Year’s resolutions. I stopped doing them years ago, and I substituted it with a more sustainable practice: Choosing Your Word of the Year. Visit my IG post to share your Word of the Year – I would LOVE to hear it! What is My Word of the Year for 2022? SING….
Fighting COVID Fear (and Breathing Issues) with Mindful Self-Care
COVID has been at the forefront of all our minds right now for several years. As a self-employed mother of three, the coronavirus certainly has had top billing in mine. One week makes all the difference in the world. Last week I was a small business owner who already struggled to find enough time in…
Medical Therapeutic Yoga: Using “Windshield Wipers” to Assess & Improve Whole Body Health
If you haven’t caught the rest of the posts in this MTY Mindful Movement Series, read them here! Take Time for Self-Care with The Yoga Couch – https://gingergarner.com/yoga-couch/ Stress(less): The Breath Practice You Can Do Anywhere – https://gingergarner.com/stressless-now-breath-practice-you-can-do-anywhere/ Manage Stress & Trauma with The Sensory Diet – https://gingergarner.com/manage-stress-trauma-with-this-simple-daily-yoga-habit-the-sensory-diet/ Windshield Wipers is a very helpful therapeutic…
