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Hip on Yoga: Three Golden Rules for Happy Hips
Hip on Yoga: Three Golden Rules for Happy Hips The scientific landscape of what we know about the hip joint has vastly changed in the last 10-15 years, especially in the last five, which means there is quite a bit we can do to achieve happy hips. Medical innovation has led to improvements in noninvasive…
Recalibrating Yoga for Hip Preservation
Recalibrating Yoga for Hip Preservation Yoga is, inarguably, a popular contemplative science, enjoying 36.7 million practitioners in the US alone, up from 20.4 million in 2012.1 A 16 billion dollar industry, yoga is one of the most widely utilized methods of complementary and integrative medicine in America today. In 2008, the editor of Yoga Journal…
Pose of the Week – Triangle
Before we dig into this week’s Pose of the Week, don’t miss these posts: Pose of the Week – Warrior I Pose of the Week – Warrior II If you want to make a request for a pose to be covered, email my office or leave a comment at the bottom of this post. …
Is it a Hip Labrum Retear? Plus Easy Hip Hacks & Yoga in Recovery (8 Week, Post 15)
If you haven’t been following the entire series, get it here: At the 8 week mark, I have new pain. This week I stepped out into the regular community again for the first time by attending church. I needed some spiritual nourishment, as well as a new challenge. But my brave outing also caused new…
Guided Anti-Pitta “Exhale” Meditation
Guided Meditation: Anti-Pitta “Exhale” Join Ginger for this 30 minute guided morning meditation focusing on deep abdominal breathing and Anti-Pitta techniques. The meditation was recorded live in 2014 during Yoga as Medicine III (module 15) on the beaches of the southernmost tip island of the Outer Banks in Emerald Isle, NC. Ideal time to perform this…
Practical Potty: A guided meditation for constipation relief
This short 10 minute video offers a free guided meditation to help you find relief from constipation. This guided meditation can help with constipation that may be driven by 3 factors: If you aren’t getting adequate hydration, fiber, and physical activity, the meditation won’t likely get rid of constipation. However, the meditation can still help…
