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Kendra Wilks, PT on the Origin of True Health
Creating Space to Heal with Yoga Kendra Wilks is a physical therapist of 22 years and orthopedic and pelvic health specialist. She is a wife and a mother of two children. She’s also battled cancer, more than once. Undergoing treatment for cancer provided Kendra the opportunity to re-evaluate the origins of “true health” and what that looks like. In…
Increasing Hip Range of Motion after Hip Arthroscopy
This week’s pose of the week is going to focus in on hip pain after surgery. You don’t have to have had hip arthroscopy to benefit from this post. But if you have, you may find it particularly helpful. As with all my posts, the Pose of the Week always focuses on join preservation, particularly…
Yoga and Postpartum Physical Therapy: A Must for New Moms
Yoga and Postpartum Physical Therapy: A Must for New Moms This week’s post outlines the critical importance of the inclusion of not only physical therapy in postpartum rehab for new mothers, but of the contemplative science of yoga as well. To learn more, visit the resources at the end of this post. Thanks for caring about…
Interview with Rachel Krentzman
Rachel Krentzman, RPT, E-RYT on Yoga for a Happy Back Rachel Krentzman discusses her new book Yoga for a Happy Back: A Teacher’s Guide to Spinal Health Through Yoga Therapy With great anticipation we bring you an interview with Rachel Krentzman who has just this month launched her new book Yoga for a Happy Back: A…
The Emotional Long Haul of COVID: Continuous Coping as Another Pandemic Earth Day Arrives
Earth Day has a whole new meaning now in the midst of this pandemic. On March 27th, the WHO declared COVID-19 a global pandemic. And during this time, I’ve been able to reflect on gratitude and grit, the notion that I, that we, will get through this – and we will somehow emerge stronger, together.