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Creating “Safety in Me” in the Pregnant BIPOC Community
by Dr. Keeli Gailes, PT, DPT, ATC Pelvic health physical therapy can help create a sense of “safety in me” for pregnant people of color. We have recently discussed the importance of integrative pelvic floor physical therapy during a healthy pregnancy as well as when pain and dysfunction are present. Beyond this, however, physical therapists…
New Year, New (Fresh) Mindset: Top Five Tips for 2021
Every year I choose a Word of the Year, and in 2021, I think we can ALL use a bit of a fresh start. So here are my top five tips for welcoming a new year and a growth mindset in 2021! 1. Your voice counts, so be loud about the things that are important…
Plug In for Hip Stability with the Lock and Load
Hip stability. The holy grail of post-op hip arthroscopy, total hip, and pretty much all hip rehab. It has been a little over 6 years now since my own hip arthroscopy. Achieving good hip scope outcomes is often easier said than done. It requires staying up on all the research and surgical techniques, and putting them…
Beyond the Prostate: Pelvic Physical Therapy for Men
by Dr. Keeli Gailes, PT, DPT, ATC Everybody has a pelvis! Therefore men, too, can have pelvic health concerns that may need pelvic physical therapy. This is a reality that has been slow to gain visibility. Even within the physical therapy profession many pelvic PT’s still do not offer services to men. It wasn’t until…
Fighting COVID Fear (and Breathing Issues) with Mindful Self-Care
COVID has been at the forefront of all our minds right now for several years. As a self-employed mother of three, the coronavirus certainly has had top billing in mine. One week makes all the difference in the world. Last week I was a small business owner who already struggled to find enough time in…
