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Pose of the Week: Locust & Forward Seated Bend (Screening the Sacroiliac Joint)
A yoga teacher with chronic sacroiliac joint problems reached out to ask this great question about screening the sacroiliac joint. Question: When you have rotation in the sacroiliac joint, what poses can you do? Answer: There are many ways to answer this question, but none of them will be accurate unless you have a thorough…
Guided (Short Version) of Light Meditation
Guided (Short Version) of Light Meditation Join Ginger for this 8 minute guided breath practice and morning meditation focusing on deep abdominal breathing and  a short version of Ginger’s “Light Meditation.” The meditation was recorded live in the maritime forest on Bogue Banks, the southernmost tip island of the Outer Banks in Emerald Isle, NC. …
Medical Therapeutic Yoga for Achilles Tendon Rupture: The Missing Link in Rehabilitation by Shelly Prosko
Yoga and the Achilles Tendon After sustaining a ruptured achilles tendon, Shelly was able to use her knowledge of medical therapeutic yoga and physical therapy to set herself up for the best recovery possible. She documents her journey of healing in a blog post and in her Youtube channel. Read about her recovery and view pictures…
Hip Arthroscopy: 10-14 Weeks Post Op Physical Therapy
by Dr. Ginger Garner, PT, DPT, ATC/L This post is meant as a guide (not therapy or a substitute for therapy) for helping you find the best care possible after your hip arthroscopy. This post covers weeks 10-14, with a few considerations for week 15+ weeks. Celebrating a major win today: At 10 weeks out…
Pose of the Week – Triangle
Before we dig into this week’s Pose of the Week, don’t miss these posts: Pose of the Week – Warrior I Pose of the Week – Warrior II If you want to make a request for a pose to be covered, email my office or leave a comment at the bottom of this post. …
