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Time Saving Yoga Posture: The Wall Warrior Twist
This week’s Pose of the Week is the Wall Warrior Twist. It’s a pose to help you work smarter not harder in your yoga posture practice. Work Smarter, Not Harder in Yoga with the Therapeutic Wall Warrior Twist What does this posture offer? I’m so glad you asked! The Wall Warrior Twist is a posture…
Medical Therapeutic Yoga: Biopsychosocial Rehabilitation and Wellness Care
Medical Therapeutic Yoga: Biopsychosocial Rehabilitation and Wellness Care by Dr. Ginger Garner PT, DPT, ATC-RetAT, PYT Available in the United Kingdom September 22 & USA, Canada, & Worldwide October 22 Medical Therapeutic Yoga is a comprehensive and scholarly book that effectively bridges the gap between allied medical fields and yoga. This landmark volume documents the…
The Yoga Couch: Take Time for Self-Care
The phrase “Yoga Couch” is fun and inviting, especially for all you tired mommas out there who just need 5 minutes of peace (and a little self-care!). The Yoga Couch was originally called “Three Tier Approach,” and although it was accurately descriptive, it was a super boring name! It was a patient who dubbed it…