Similar Posts
Women Empowering Women: International Women’s Day, 2015
This week’s post highlights some of the most influential women in integrated women’s health care and advocacy today. From Your Woman in Washington™ to the brightest and best physiotherapists domestic and abroad…learn about who is shaping tomorrow’s future for women. Shelly Prosko, B.Sc. PT, PYT, CPI I’m passionate about Educating, Inspiring & Empowering women to create pelvic…
Questions to ask your Surgeon before Hip Arthroscopy
Questions to ask your Surgeon before Hip Arthroscopy The decision to undergo hip arthroscopy surgery is not an easy one to make, and it should consider several questions. Some may include – How do I maximize my long-term hip health? How do I get the best rehab for my hip? What are the pros and…
Medical Gaslighting: What It Is and What To Do About It
There is something insidious and harmful that has been happening in the healthcare field, and until recently – it was unchecked. It’s only recently that we have even had an appropriate and agreed upon term to help identify it: medical gaslighting.. Medical gaslighting is used to describe a situation in which patients have been made…
Reconciling the Stress Response with Optimal Health
Why Language Matters and Safety is Sovereign Rehabilitation isn’t just science, it’s also art. Thanks to Dr. Joe Tatta for inviting me to speak up about my first love – blending science and story. In this podcast I discuss the art and science of what we do in yoga, why polyvagal theory is critical for healing…
Revolved Chair Pose – Let the Knee Be Free
Jessica Hartmann, PT, PYT, E-RYT Revolved chair pose, parivrtta utkattasana, is a beneficial posture to build strength, detoxify the body and create an energetic sense of grounding. I’ve consistently heard the cue to “keep your knees together” in revolved chair pose, but based on the biomechanical principles of the body, this is not a safe…
Is W Sitting Good or Bad for Kids? (Hint: Hip Preservation Starts in Childhood)
Parents, caregivers, teachers, and loved ones of children, this post is for you. You can have a remarkable impact on a child’s hip health. Having a basic knowledge about pediatric anatomy, physiology, and biomechanics can help prevent injury or malformation of a child’s legs. Because a child’s bones are considered “soft,” which means the epiphyseal…