Similar Posts
Medical Therapeutic Yoga for Achilles Tendon Rupture: The Missing Link in Rehabilitation by Shelly Prosko
Yoga and the Achilles Tendon After sustaining a ruptured achilles tendon, Shelly was able to use her knowledge of medical therapeutic yoga and physical therapy to set herself up for the best recovery possible. She documents her journey of healing in a blog post and in her Youtube channel. Read about her recovery and view pictures…
Simple Ways to Sleep Better Tonight
Sleep Isn’t Optional About â…“ of our life is spent sleeping. We spend so much time trying to enjoy our waking lives, it makes sense to support our daytime quality of life by getting the best sleep possible. Sleep is necessary for growth and repair. Research tells us sleep is for our brains and not…
Yoga in Physical Therapy: Sharing My Story
Question: A therapist new to using yoga in rehab asked me in the winter of 2015 (February to be exact) about my story. How did I come to yoga through the lens of physical therapy practice? In short, how did I begin using yoga in physical therapy practice? My Response: My response was to pen…
Is Your Mindfulness Practice a Help or Hindrance? How to Tell
Are you using mindfulness and meditation correctly? How do you know? After over 25 years of practicing mindfulness and meditation, I have started to really ask myself if I am using meditation and mindfulness in a self-care or self-destructive way. Am I using meditation and mindfulness: ❎ As a crutch? ❎ As a way to…
Interview with Rachel Krentzman
Rachel Krentzman, RPT, E-RYT on Yoga for a Happy Back Rachel Krentzman discusses her new book Yoga for a Happy Back: A Teacher’s Guide to Spinal Health Through Yoga Therapy With great anticipation we bring you an interview with Rachel Krentzman who has just this month launched her new book Yoga for a Happy Back: A…
Improving Core Timing & Hip Stability: The 90-90 Series
This week’s Pose of the Week is all about isolating the deep hip stabilizers for improving core timing and hip stability. Spoiler Alert! This is not your typical yoga posture or your “old school” boring clamshell. This little series can help tackle a multitude of issues, but I often use it for expectant moms, new…
