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Why is Prenatal Pelvic Physical Therapy Important?
by Keeli Gailes PT, DPT, ATC Prenatal pelvic physical therapy is important because it will help you be proactive in preventing future pelvic floor and other physical dysfunction. “An ounce of prevention is worth a pound of cure” ~Benjamin Franklin You may think that there is no need to go to pelvic physical therapy while…
Yoga During & After Pregnancy Benefits Mom & Baby, Research Shows
Yoga During & After Pregnancy Benefits Mom & Baby, Research Shows The number of Americans practicing yoga is at an all time high. In a recent national health survey “approximately 21 million Americans were noted to practice yoga during the past year” 1. The reasons people cited for participating in yoga were increasing energy, enhancing…
Yogic Breath Practice for Women’s Health
Feel busy? Overwhelmed? Like you need more hours in the day? This post, a Yogic Breath Practice for Women’s Health, is for you! Women, let’s face it, we need more than 24 hours in a day to accomplish all that is expected of us. We manage the majority of households in the US, perform the…
Ease Menopause Symptoms with a Plant-Based Diet
Guest post by Dr Anna Cabeca, DO, FACOG When scientists studied the effect of diet on menopause symptoms, they found that this time of life is much easier for Asian women than for us Westerners. But why? It’s because Asian women follow a traditional, mostly plant-based diet. By contrast, Western women eat much more meat,…
Seeking Wellness: Tapping Art to Inspire Creativity & Freedom
Seeking Wellness: Tapping Art to Inspire Creativity & Freedom Let me tell you a story… In the summer of 2014 I sat waiting in an airport terminal for a twice-delayed flight. My ears were being assaulted by the blaring news station barking out social conditioning and barely veiled biased news that would test even the…
Hip Labrum Postoperative Rehab, Day 6 (Post 4)
Hip Labrum Postoperative Rehab, Day 6 This is post #4 in the Hip Labral Post-Operative Series. If you haven’t read them yet, check out: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 – https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Post 3 – https://gingergarner.com/post-surgical-musings-days-4-5-post-3/ August 26, 2015 – Day 6 Last night I had horrible restless legs. They kept me awake for hours…
