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Professional Yoga Therapy Program “Cracked Me Open”
Living Well Institute (formerly PYTI) would like to recognize PYT graduate and therapist, Paige Raffo PT, PYT, CPI. Our stories are important. They are incredible profiles in courage. In forging a new path in integrative rehab should be shared. This is a story for all mothers or fathers who may be struggling to forge a…
Revolved Chair Pose – Let the Knee Be Free
Jessica Hartmann, PT, PYT, E-RYT Revolved chair pose, parivrtta utkattasana, is a beneficial posture to build strength, detoxify the body and create an energetic sense of grounding. I’ve consistently heard the cue to “keep your knees together” in revolved chair pose, but based on the biomechanical principles of the body, this is not a safe…
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Hip Q&A: Angry Adductors and the Snarky Psoas
Hip Q&A: Angry Adductors and the Snarky Psoas Question from Marsha: Why are the adductors and hip flexors so irritable with hip joint pain/pathology? Answer from Ginger: Great question Marsha! Here is my theory (albeit short version): There are several critical general variables that create a healthy joint. Those are form closure, force closure, motor…
