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Yoga as Medicine for Pregnancy
Yoga as Medicine for Pregnancy The Prenatal Care Problem Worldwide, maternal care can and must improve. In the United States, current standards of practice have been cited as a “human rights failure.”1 With a skyrocketing C-section rate at 33% in the US, and more than 50% in Brazil, far above the World Health Organization’s recommended…
Finding Hope after a Natural Disaster (A Live Meditation on the Beach Post Hurricane Florence)
I wrote this post about 10 days after Hurricane Florence hit eastern North Carolina. I live on Emerald Isle, which bore the brunt of Florence’s northeast quadrant along with New Bern, as she made landfall over Wilmington, NC. It was the worst storm I’ve seen in my 20 years here, the worst flooding event of…
Got Low Testosterone? Why It Matters & What You Can Do Now
by Dr. Ginger Garner PT, DPT, ATC-Ret Low testosterone. How can you tell if it’s low, and why does it matter? This short read will go over why it matters and what you can do now. Well for men and people who identify as male, testosterone’s benefits are plainly seen. But did you also know…
Pose of the Week – The “Screw Home” Hip Hack
This week’s Pose of the Week is not your typical yoga posture, it’s a technique I use to preserve and protect (and realign) the hip joint. That means this particular pose can be used INSIDE of other yoga postures in order to create hip integrity and stability. Hip Joint Preservation – My Mantra in Yoga…
Pose of the Week – A Better Squat for the Hip & Ankle
Pose of the Week is all about tackling hip and pelvic issues in yoga postures. The goal is to make a yoga pose fit your body, rather than trying to force your body to fit a yoga pose. Visit my blog to see the other Posts of the Week and sign up for my newsletter…
