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Personal Story of a Hip Scope Recovery with Integrative Physical TherapyÂ
We don’t always get a chance to hear a first hand account of what it’s like to be a patient in physical therapy. We have a patient who is happy to document and share her experience and progress in real time after traveling a long distance to work with Dr. Ginger Garner. If you need…
Pose of the Week: What to Do When a Tight Pelvic Floor Causes Pain
What is a tight pelvic floor? In 2012 Dr. Stephanie Faubion from the Mayo Clinic wrote a scientific article on recognition and management of the “nonrelaxing pelvic floor,” at the time and probably still, an under-recognized and under-treated problem in women. The wonderful thing about this article was that it brought attention to a problem…
Interview with Rachel Krentzman
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How Integrative & Lifestyle Medicine Can Help You During the Pandemic & Beyond
What is Integrative Lifestyle Medicine (ILM)? ILM is the practice of Integrative & Lifestyle Medicine together in rehab and wellness practice. The five facets of Lifestyle Medicine are found in the graphics below and include: Sleep Nutrition Stress Management Movement Environmental Influences Integrative Medicine at Living Well Institute is defined through the lens of Yoga…
Yoga for Busy Moms
The Busy Mom’s Guide to Practicing Yoga “Yoga for Busy Moms” was originally authored and posted by Ginger Garner in 2011 as she was expecting her third child. Although written a few years ago, moms continue to face the same challenges and the truths Ginger discusses still hold true. Ginger examines the age old dilemma…
