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Practical Potty: A guided meditation for constipation relief
This short 10 minute video offers a free guided meditation to help you find relief from constipation. This guided meditation can help with constipation that may be driven by 3 factors: If you aren’t getting adequate hydration, fiber, and physical activity, the meditation won’t likely get rid of constipation. However, the meditation can still help…
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Do Women in America Fear Birth?
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Yoga for Pelvic & Bladder Health: Interview with Dustienne Miller
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Pose of the Week: Locust & Forward Seated Bend (Screening the Sacroiliac Joint)
A yoga teacher with chronic sacroiliac joint problems reached out to ask this great question about screening the sacroiliac joint. Question: When you have rotation in the sacroiliac joint, what poses can you do? Answer: There are many ways to answer this question, but none of them will be accurate unless you have a thorough…
