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Increasing Hip Range of Motion after Hip Arthroscopy
This week’s pose of the week is going to focus in on hip pain after surgery. You don’t have to have had hip arthroscopy to benefit from this post. But if you have, you may find it particularly helpful. As with all my posts, the Pose of the Week always focuses on join preservation, particularly…
Telehealth May be an Option for Physical Therapy during COVID
The COVID pandemic has stopped much of the world as we know, creating a “new normal”. Once busy streets and shops are empty, activities are cancelled and you may not even be going to work. One thing that the virus has not stopped is pain and injury. Maybe you were seeing your PT when stay…
Guided Anti-Pitta “Exhale” Meditation
Guided Meditation: Anti-Pitta “Exhale” Join Ginger for this 30 minute guided morning meditation focusing on deep abdominal breathing and Anti-Pitta techniques. The meditation was recorded live in 2014 during Yoga as Medicine III (module 15) on the beaches of the southernmost tip island of the Outer Banks in Emerald Isle, NC. Ideal time to perform this…
Dr. Sylvie Le, DPT on the Functional Movement Algorithm
MTY uses a standardized way to assess and treat an individual through a plan of care using a Functional Movement Algorithm (FMA). The method provides a step-by-step checklist to ensure safe alignment, adequate breathing, and appropriate nervous system responses through a developmental movement sequence. Distinct observations of a person’s neurophysiological reactions to movement and their…
