11.1: More Resources on Back Pain Management (free)
Enjoy these additional curated resources from Ginger Garner and other vetted physiotherapists for the management of low back pain.
- Improving Chronic Care: From Disease-Care to Real “Health” Care – blog post
- Early Physical Therapy Intervention for Low Back Pain is Critical for Long-term Prognosis – blog post
- Back Pain: What to Do, What to Avoid – blog post
- Hip on Yoga: Three Golden Rules for Happy Hips – blog post
- Hip Openers in Yoga? Please, Let’s Stop the Madness – blog post
- Polyvagal Theory and the Stress Response: Ginger Garner PT, DPT, ATC-RetAT, PYT, ERYT500 in an interview with Dr. Joe Tatta PT, DPT, on the Healing Pain Podcast – Reset your brain and body for a pain-free life.
- Best Care Practices for Low Back Pain: by Dr. Ginger Garner PT, DPT, ATC-RetAT, PYT, ERYT500 – This is a patient education booklet meant to be worked through with an MTY-trained therapist. See the link below to find a therapist.
- Find A Therapist who is licensed in both physical therapy and back pain management using Medical Therapeutic Yoga
- What Does the Evidence Tell Us is the Best Exercise for Back Pain? – blog post
- The Truth About Back Pain: A Biopsychosocial Approach to Treatment – article
- Physio + Therapeutic Yoga for an Individual with Persistent Low Back Pain – article
- Creating Pelvic Floor Health with PhysioYoga – practice videos with Shelly Prosko, PT
- Pain Education + Treatment Workbook – Greg Lehman, PT
