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W.O.W. Chat: Shelly Prosko interviews Dr. Ginger Garner
‘Words Of Wisdom’ or W.O.W. Chats are a series of brief candid conversations with Shelly Prosko and a variety of guests that she respects, admires and loves. The first guest guest is Dr. Ginger Garner, founder and director of the Professional Therapy Institute and a dear friend. Shelly asks Ginger if there is one piece…
Protecting the Sacroiliac Joint in Yoga, Part II
It’s (usually) not the yoga pose, it’s how you do it. Welcome to Part II of Protecting the Sacroiliac Joint in Yoga. If you missed Part I, get it here: https://gingergarner.com/protecting-the-sacroiliac-joint-in-yoga/ Easy Ways to Keep your Sacroiliac Joint Safe During Yoga Let’s talk joint safety – specifically Sacroiliac Joint Safety in Yoga. Words matter. It’s…
The Voice to Pelvic Floor Connection
A Great Voice (& Core) Can’t Happen without a Great Pelvic Floor For those of you interested in the voice to pelvic floor connection – or if you are just learning about it, here’s a brief overview, plus lots of resources, on how the voice and pelvic floor are dependent on each other. Voice to…
Manage Stress & Trauma with The Sensory Diet
If you missed the first posts in the series, get them here: Start Here – The Yoga Couch – https://gingergarner.com/yoga-couch/ Stress(less) Now: Breath Practice You Can Do Anywhere After getting comfy on the Yoga Couch, and learning to master the basics of breathing to manage stress, let’s take your Stress Management Skillset up a notch!…
HLI Q&A Series: When can return to clinical practice after surgery?
When can I return to clinical practice after surgery? Question from Lane: Hi Ginger, I am an orthopedic PT scheduled for upcoming hip preservation/reconstruction. I came across your blogs in my scholarly and subjective research, they have been very helpful so far. I had a few questions for you regarding undergoing the procedure as a PT. First,…
