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5 guidelines from therapist and mother, Dr. Ginger Garner, on how to navigate conflict during the Holiday Season.
Just Say No To New Years Resolutions, Choose A Word of the Year Instead
Nearly 10 years ago I made a decision to STOP making resolutions. I simply decided to just say no to new years resolutions. Here’s what I found to be true about making resolutions… Making resolutions: Here are a few ways to start recalibrating your New Year feelings and thoughts Creating a Template for Your Word…
Tried & True Fitness Tips to Kick off Your New Year!
It’s a New Year. A season chocked full of pumpkin pie, apple strudel, cinnamon rolls, turkey and mashed potatoes…has given way to January. While I love good food and good company (a lot!) as much as anyone, I also know I need to balance it with movement and activity, or else those New Year’s resolutions…
12.2: Resources on Vocal Training (free/paid)
Reconciling the Stress Response with Optimal Health: Why Language Matters and Safety is Sovereign – PODCAST also at this link http://www.drjoetatta.com/dr-ginger-garner/ Core Health & the Vagus Nerve – Dr. Ginger Garner for Yoga U Online The Essential Vagus Nerve – Dr. Ginger Garner for Yoga U Online Basics on Taking Care of Your Voice from the National Institutes of Health…
Hip Labrum Postoperative Rehab, Day 6 (Post 4)
Hip Labrum Postoperative Rehab, Day 6 This is post #4 in the Hip Labral Post-Operative Series. If you haven’t read them yet, check out: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 – https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Post 3 – https://gingergarner.com/post-surgical-musings-days-4-5-post-3/ August 26, 2015 – Day 6 Last night I had horrible restless legs. They kept me awake for hours…
