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Making Yoga Safe in the Healthcare & Wellness Space
by Dr. KC Coninx PT, DPT COMT, PYT Safety in yoga is a common concern in the healthcare industry. I’ve had many patients receiving physical therapy tell me their doctors have given specific instructions to avoid yoga indefinitely after a surgery. I used to be frustrated by this lack of understanding from physicians…but over time…
Protect Your Happy Place: Where Stress is Positive & Your Core is Strong
Where is your Happy Place? It is a place where you are resilient, have a strong core and low back, and you can slay stress like a champion. This post is all about building a healthy “Pressure System.” The Pressure System is a a “3D Approach” to protect that “happy place.” The science of stress…
Busting 6 Myths about Postpartum Recovery
What Mothers Want You to Know There are a lot of myths surrounding postpartum recovery. I’d like to bust just 6 of those myths in this short post. Becoming a mother through giving birth is a miracle – a transformative, profound rite of passage that can be a defining moment of a woman’s life. There…
Hip Labral Q&A: How Long Should I Wait to Have Surgery?
Hip Labral Q&A: How Long Should I Wait to Have Surgery? Question: Dear Ginger, In your opinion is waiting longer until the pain is unbearable better than doing it (having HLI surgery) while the pain is minimal? I ask this because so many surgeons and PT’s say “theoretically” waiting is no big deal because you…
Nervous System Hacks to Keep Calm (& Vagus On)
What is the Holy Grail of being well and managing stress successfully? Neuroscientists and researchers agree the vagus nerve has a lot to do with it. The vagus isn’t the only thing that drives your health, but it is a massive driver of it. Put it this way, if you don’t attend to vagal tone,…
