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Pose of the Week: What to Do When a Tight Pelvic Floor Causes Pain
What is a tight pelvic floor? In 2012 Dr. Stephanie Faubion from the Mayo Clinic wrote a scientific article on recognition and management of the “nonrelaxing pelvic floor,” at the time and probably still, an under-recognized and under-treated problem in women. The wonderful thing about this article was that it brought attention to a problem…
Fighting COVID Fear (and Breathing Issues) with Mindful Self-Care
COVID has been at the forefront of all our minds right now for several years. As a self-employed mother of three, the coronavirus certainly has had top billing in mine. One week makes all the difference in the world. Last week I was a small business owner who already struggled to find enough time in…
Hip Labral Q&A: An Angry Psoas or Ovarian Cyst?
Hip Labral Q&A: An Angry Psoas or Ovarian Cyst? Q: Still trying to get to the right diagnosis…What does the pain from a torn labrum feel like? A: Pain from a torn labrum can feel like everything (pelvic, hip, or back related) or nothing at all. What this means is, some labral tears are asymptomatic,…
Guided (Short Version) of Light Meditation
Guided (Short Version) of Light Meditation Join Ginger for this 8 minute guided breath practice and morning meditation focusing on deep abdominal breathing and  a short version of Ginger’s “Light Meditation.” The meditation was recorded live in the maritime forest on Bogue Banks, the southernmost tip island of the Outer Banks in Emerald Isle, NC. …
Taking a “Whole Person Approach” in Physical Therapy Practice
An Interview with Dr. Rose Pignataro Recently we sat down with Dr. Rose Pignataro to chat about the “whole person” approach to physical therapy care. Read about Dr. Pignataro here What is a “whole person approach” to physical therapy? People often seek physical therapy care for a specific problem that can involve anything ranging from…
Seeking Wellness: Tapping Art to Inspire Creativity & Freedom
Seeking Wellness: Tapping Art to Inspire Creativity & Freedom Let me tell you a story… In the summer of 2014 I sat waiting in an airport terminal for a twice-delayed flight. My ears were being assaulted by the blaring news station barking out social conditioning and barely veiled biased news that would test even the…
