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Women Empowering Women: International Women’s Day, 2015
This week’s post highlights some of the most influential women in integrated women’s health care and advocacy today. From Your Woman in Washington™ to the brightest and best physiotherapists domestic and abroad…learn about who is shaping tomorrow’s future for women. Shelly Prosko, B.Sc. PT, PYT, CPI I’m passionate about Educating, Inspiring & Empowering women to create pelvic…

Days 28-34: New Pain Leads to New Discovery (and Progress!) (Post 9)
4+ Weeks Post-Op: New Pain Leads to New Discovery (and Progress!) Hip Labrum Rehab Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 – https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Post 3 – https://gingergarner.com/post-surgical-musings-days-4-5-post-3/ Post 4 – https://gingergarner.com/hip-labrum-postoperative-rehab-day-6-post-4/ Post 5 – https://gingergarner.com/hip-labrum-postop-integrated-rehab-day-7-mantras-edema/ Post 6 – https://gingergarner.com/yoga-hip-labral-rehab/ Post 7 – https://gingergarner.com/days-11-18-a-turning-point-hip-preservation-post-op/ Post 8 – https://gingergarner.com/post-op-days-19-27-hip-labrum-rehab-milestones/ At more than four weeks postoperative hip labrum repair…

Misogyny in Healthcare (& Beyond) Hurts Us All
Misogyny in healthcare is a real problem. But it doesn’t stop there. A new mother contacted me in my office a few days ago. I spoke with this pleasant young woman in person for nearly a half hour, far beyond the free 10 minute consults I usually do. Here’s why: Women’s pain and suffering is…

Burnout: Turning a Taboo Topic into a Healing Conversation
Burnout: Turning a Taboo Topic into a Healing Conversation There I was on my yoga mat, finishing a much-needed practice. I was feeling both exhausted and exhilarated at the same time, a characteristic that pretty much nails the perpetual energy required of me the last 3 years. For those of you who don’t know me,…
Hip Labral Q&A: How long does recovery take after surgery?
Hip Labral Q&A: How long does recovery take after surgery? This question was when I was a mere 4 months post-surgical. Q: How long does recovery take after surgery? A: Spoiler alert: Specialized “hippie” PT (aka physical therapy for hip preservation surgery) is still as important at 4 months post-op as it is in the…

Tried & True Fitness Tips to Kick off Your New Year!
It’s a New Year. A season chocked full of pumpkin pie, apple strudel, cinnamon rolls, turkey and mashed potatoes…has given way to January. While I love good food and good company (a lot!) as much as anyone, I also know I need to balance it with movement and activity, or else those New Year’s resolutions…