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Pose of the Week – Know Your Hip Motion Limits for Hip Preservation In Yoga
Today’s pose of the week is about how to know your hip motion limits for hip preservation in yoga. In short, it’s about hip preservation over hip opening, folks. I want to teach you how to know your hip range of motion boundaries through to beginning to understand how to screen your own hip morphology. …
Medical Therapeutic Yoga: Biopsychosocial Rehabilitation and Wellness Care
Medical Therapeutic Yoga: Biopsychosocial Rehabilitation and Wellness Care by Dr. Ginger Garner PT, DPT, ATC-RetAT, PYT Available in the United Kingdom September 22 & USA, Canada, & Worldwide October 22 Medical Therapeutic Yoga is a comprehensive and scholarly book that effectively bridges the gap between allied medical fields and yoga. This landmark volume documents the…
How Integrative & Lifestyle Medicine Can Help You During the Pandemic & Beyond
What is Integrative Lifestyle Medicine (ILM)? ILM is the practice of Integrative & Lifestyle Medicine together in rehab and wellness practice. The five facets of Lifestyle Medicine are found in the graphics below and include: Sleep Nutrition Stress Management Movement Environmental Influences Integrative Medicine at Living Well Institute is defined through the lens of Yoga…
Self-Care in Healthcare: How Did we do in 2021?
As we move into 2022, the 3rd year of the pandemic, self-care and our mental health is becoming critically important. This past year COVID certainly continued to impact our small, woman-owned business on the home front. So how did we do in 2021 with Self-Care in Healthcare? Here’s our short story as Dr. Ginger Garner…
2019 Year in Review
This year’s “Word of the Year” was Persist. I had NO idea just how many times my ability to persist would be challenged, and reinforced, by looking at this little card, which I have posted in my office and home. Just having this little reminder around can really boost you during tough times. As I…
