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How Societal Influences Impact our Health Across the Lifespan
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“Hip Openers” in Yoga? (Please, Let’s Stop the Madness.)
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Find Your Voice, Improve Your Health
Have you ever considered the voice as a biomarker of your health? In this post I’ll address how to find your voice to improve your health. For example, when you think of pelvic health, what comes to mind? Maybe obvious things like annual ob/gyn visits or for them, sexual function or a urology issue. For…
Busting 6 Myths about Postpartum Recovery
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