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If you haven’t been following the entire series, get it here: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 – https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Post 3 – https://gingergarner.com/post-surgical-musings-days-4-5-post-3/ Post 4 – https://gingergarner.com/hip-labrum-postoperative-rehab-day-6-post-4/ Post 5 – https://gingergarner.com/hip-labrum-postop-integrated-rehab-day-7-mantras-edema/ Post 6 – https://gingergarner.com/yoga-hip-labral-rehab/ Post 7 – https://gingergarner.com/days-11-18-a-turning-point-hip-preservation-post-op/ Post 8 – https://gingergarner.com/post-op-days-19-27-hip-labrum-rehab-milestones/ Post 9 – https://gingergarner.com/5470/ Post 10 – Day 35, Week 5 –…
Days 11-18: A Turning Point Hip Preservation Post-Op (Post 7)
If you have missed the other posts in the series, catch them here: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 – https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Post 3 – https://gingergarner.com/post-surgical-musings-days-4-5-post-3/ Post 4 – https://gingergarner.com/hip-labrum-postoperative-rehab-day-6-post-4/ Post 5 – https://gingergarner.com/hip-labrum-postop-integrated-rehab-day-7-mantras-edema/ Post 6 – https://gingergarner.com/yoga-hip-labral-rehab/ Day 11 A turning point. I took out my sutures yesterday, and edema continues to diminish. I have a…
Umbrella Breath: Access a Stronger Core, Voice, & Pelvic Floor
What is the Umbrella Breath? The Umbrella Breath is an accessible, if not easier, way to strengthen your core and pelvic floor using the voice and the breath. Building core strength requires that you raise or create intra-abdominal pressure to create spinal stiffness. Doing this helps a person safely transfer a load that is beyond…
Choosing Your Word of the Year in 2022
I don’t do New Year’s resolutions. I stopped doing them years ago, and I substituted it with a more sustainable practice: Choosing Your Word of the Year. Visit my IG post to share your Word of the Year – I would LOVE to hear it! What is My Word of the Year for 2022? SING….
Interview with Kim Vopni, The Fitness Doula
Kim Vopni – The Fitness Doula launches her new book! We are excited to bring you this interview with Kim Vopni about her new book, Prepare to Push. Kim is a pre/postnatal fitness consultant who combines the support aspect of a doula with fitness principles to help women optimize their core and pelvic floor for…
Pose of the Week – Know Your Hip Motion Limits for Hip Preservation In Yoga
Today’s pose of the week is about how to know your hip motion limits for hip preservation in yoga. In short, it’s about hip preservation over hip opening, folks. I want to teach you how to know your hip range of motion boundaries through to beginning to understand how to screen your own hip morphology. …
