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This week’s Pose of the Week is all about isolating the deep hip stabilizers for improving core timing and hip stability. Spoiler Alert! This is not your typical yoga posture or your “old school” boring clamshell. This little series can help tackle a multitude of issues, but I often use it for expectant moms, new…
Types of Hip Impingement that Can Cause Hip Pain
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Self-Care for Working Moms
B.C. – Before Children. Oh those were the days. Before children. When I could sleep in on weekends, nap or read a book on a Sunday, journal or meditate in a quiet, tidy room with the right music playing, and do all the yoga, walking, Pilates, swimming, and general activity I wanted. I could eat…
Yoga and Postpartum Physical Therapy: A Must for New Moms
Yoga and Postpartum Physical Therapy: A Must for New Moms This week’s post outlines the critical importance of the inclusion of not only physical therapy in postpartum rehab for new mothers, but of the contemplative science of yoga as well. To learn more, visit the resources at the end of this post. Thanks for caring about…
