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Yoga During & After Pregnancy Benefits Mom & Baby, Research Shows
Yoga During & After Pregnancy Benefits Mom & Baby, Research Shows The number of Americans practicing yoga is at an all time high. In a recent national health survey “approximately 21 million Americans were noted to practice yoga during the past year” 1. The reasons people cited for participating in yoga were increasing energy, enhancing…
Lymphedema, Lipedema, and Aquatic Therapy with PYT
Lymphedema, Lipedema, and Aquatic Therapy with Professional Yoga Therapy Maureen Mason, MS PT WCS CCI PYT-C provides a guest blog for Professional Yoga Therapy Institute, highlighting how medical therapeutic yoga can be combined with aquatic therapy for lipedema and lymphedema. We extend our gratitude to Maureen for thinking outside the usual boundaries of health care, addressing…
Triangle Pose & Femoral Version in the Hip: Why It Matters
Triangle Pose & Femoral Version: Why It Matters Let’s talk hip health in yoga postures. Specifically, let’s discuss femoral version. Femoral version is a term that has been around for decades, but the utility of it really wasn’t relevant, or so we thought, until the advent of better diagnostic technology that allowed the scientific community…
Postpartum Recovery after Vaginal Birth Virtual Class
Join me, Dr. Ginger Garner, Dr. Sara Reardon, and Dr. Jessica Reale on Tuesday, April 14th at 9pm EST/ 8pm CST for a Postpartum Recovery after Vaginal Birth virtual class! A lot of new moms are lacking support after having babies and unable to attend pelvic PT, so we are bringing this information to you!…
2019 Year in Review
This year’s “Word of the Year” was Persist. I had NO idea just how many times my ability to persist would be challenged, and reinforced, by looking at this little card, which I have posted in my office and home. Just having this little reminder around can really boost you during tough times. As I…
