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Inspiring Women and Girls to Claim Their Power
On November 8th I was invited to speak at the North Carolina Executive Mansion as part of a panel for the NC Chapter of the UN Women. What an amazing experience it was, and an honor and privilege to be able to sit on a panel with so many qualified women. In fact, every woman…
Got a Bum Rod? Pain doesn’t just stop after you have hip arthroscopy
by Dr. Ginger Garner PT, DPT, ATC-Ret What is a bum rod and do you have it? Well, it’s a sensitive topic. But it basically means you have pain that feels like a rod going up your, well, bum. It may sound funny, but it’s anything but that when you have it. Bum Rod Defined…
Sleep Better Using Medical Therapeutic Yoga and Integrative Lifestyle Medicine Perspective
By Dr. KC Coninx PT, DPTCertifications: COMT, PYT Learn how Yoga and Ayurveda can effectively and dramatically improve your sleep! It is probably safe to assume that you already know how important sleep is if health is a priority for you and your patients. Better sleep leads to less pain, improved blood glucose levels, reduced…
Live Practice! The New Warrior I & II (Hip Preservation, Not Hip Openers)
Hip Preservation, Not Hip Openers In my previous post “Hip Openers” in Yoga? Please, Stop the Madness., I discussed the importance of asana evolution. My book, Medical Therapeutic Yoga, is step 1 in Asana Evolution, with its dedication to preventing and treating injury, which includes injuries that arise from sketchy yoga posture practice. Using the…
The Yoga Couch: Take Time for Self-Care
The phrase “Yoga Couch” is fun and inviting, especially for all you tired mommas out there who just need 5 minutes of peace (and a little self-care!). The Yoga Couch was originally called “Three Tier Approach,” and although it was accurately descriptive, it was a super boring name! It was a patient who dubbed it…
