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Hip Arthroscopy: 10-14 Weeks Post Op Physical Therapy
by Dr. Ginger Garner, PT, DPT, ATC/L This post is meant as a guide (not therapy or a substitute for therapy) for helping you find the best care possible after your hip arthroscopy. This post covers weeks 10-14, with a few considerations for week 15+ weeks. Celebrating a major win today: At 10 weeks out…
Seven Reasons Yoga + Pelvic PT Make Childbirth Easier
Seven Reasons Yoga + Pelvic PT Make Childbirth Easier Every mother imagines the moment when she meets her baby to be one of, if not the most, joyous and beautiful day of her life. As a mother of three, I know I did. And all three times, it was beautiful. However, that is not the…
Day 47 (Week 6): Snarky Psoas Shutdown & the Importance of Social Support (Post 12)
Day 47 (Week 6): Snarky Psoas Shutdown & the Importance of Social Support  (Post 12) If you haven’t been following the entire series, get it here: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 – https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Post 3 – https://gingergarner.com/post-surgical-musings-days-4-5-post-3/ Post 4 – https://gingergarner.com/hip-labrum-postoperative-rehab-day-6-post-4/ Post 5 – https://gingergarner.com/hip-labrum-postop-integrated-rehab-day-7-mantras-edema/ Post 6 – https://gingergarner.com/yoga-hip-labral-rehab/ Post 7 – https://gingergarner.com/days-11-18-a-turning-point-hip-preservation-post-op/ Post…
Pose of the Week: Half & Full Lotus Pose
Question: What is happening to the knee and hip in half and full lotus pose? Answer: This is a GREAT question! I’ve seen this pose hurt many people – and my mission as a therapist is to help people heal – and avoid getting hurt, especially in yoga. So my answer is multi-faceted. First, I…
5 Tips! Building Better Relationships during the Holiday (10th anniversary post)
5 guidelines from therapist and mother, Dr. Ginger Garner, on how to navigate conflict during the Holiday Season.
