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Guest Post Pt. 2: Safe and Sound Yoga-Meditation 101
On Tuesday, Maureen Mason, MS PT, WCS, CCI, PYT-C, discussed insights on practicing Medical Therapeutic Yoga in her own work. She also shared the following work with us: Meditation 101. This meditation guide and the information following are provided by Comprehensive Therapy Services, in San Diego, CA. Meditation 101 From Comprehensive Therapy Services Here is a meditation…
Manage Stress & Trauma with The Sensory Diet
If you missed the first posts in the series, get them here: Start Here – The Yoga Couch – https://gingergarner.com/yoga-couch/ Stress(less) Now: Breath Practice You Can Do Anywhere After getting comfy on the Yoga Couch, and learning to master the basics of breathing to manage stress, let’s take your Stress Management Skillset up a notch!…
Hip Arthroscopy Recovery Stories
Dr. Caroline Withall’s experience with Dr. Ginger Garner We often go into a surgery with the expectation that the surgery will be the solution. But what happens when you need multiple surgeries for the same issue? Or you are still struggling with physical problems and pain long after the surgeries are over? What do you do…
5 Tips! Building Better Relationships during the Holiday (10th anniversary post)
5 guidelines from therapist and mother, Dr. Ginger Garner, on how to navigate conflict during the Holiday Season.
Post-Op Lumpectomy Recovery: Telling My Story as a PT, Part 2
This is part 2 in telling my story of post-op recovery after a breast cancer scare and subsequent surgery. If you missed it, get part 1 here. Day 10 Post-Op Recovery Today is hard. I want to cry but it just makes the new incision hurt. Glennon Doyle’s famous quote comes to mind to help…
Telehealth May be an Option for Physical Therapy during COVID
The COVID pandemic has stopped much of the world as we know, creating a “new normal”. Once busy streets and shops are empty, activities are cancelled and you may not even be going to work. One thing that the virus has not stopped is pain and injury. Maybe you were seeing your PT when stay…