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Meditation in Rehabilitation
Meditation in Rehabilitation Healthy Wealthy Smart Podcast by Karen Litzy-Interview with PYT-C, Dr. Pauline Lucas In this podcast, Dr. Pauline Lucas discusses how she uses meditation in her physical therapy practice and in her personal life. Learn how meditation can be helpful for your patients as well as strategies for use in their therapy and your…
Hip on Yoga: Three Golden Rules for Happy Hips
Hip on Yoga: Three Golden Rules for Happy Hips The scientific landscape of what we know about the hip joint has vastly changed in the last 10-15 years, especially in the last five, which means there is quite a bit we can do to achieve happy hips. Medical innovation has led to improvements in noninvasive…
Guided (Short Version) of Light Meditation
Guided (Short Version) of Light Meditation Join Ginger for this 8 minute guided breath practice and morning meditation focusing on deep abdominal breathing and  a short version of Ginger’s “Light Meditation.” The meditation was recorded live in the maritime forest on Bogue Banks, the southernmost tip island of the Outer Banks in Emerald Isle, NC. …
Pose of the Week – Warrior II
What is happening in the hip in Warrior II? I get LOTS of questions on yoga posture alignment. I want to kick off this #new #series #poseoftheweek by tackling a question sent to me today by a yoga teacher training student. The question: What is the hip doing in Warrior II? She says: Dr. Ray…
