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Before we dig into this week’s Pose of the Week, don’t miss these posts: Warrior I Warrior II Triangle If you want to make a request for a pose to be covered, email my office or leave a comment at the bottom of this post. The question: What are the sacroiliac joint and spine…
11.1: More Resources on Back Pain Management (free)
Enjoy these additional curated resources from Ginger Garner and other vetted physiotherapists for the management of low back pain. Improving Chronic Care: From Disease-Care to Real “Health” Care – blog post Early Physical Therapy Intervention for Low Back Pain is Critical for Long-term Prognosis – blog post Back Pain: What to Do, What to Avoid – blog post…
The Yoga Couch: Take Time for Self-Care
The phrase “Yoga Couch” is fun and inviting, especially for all you tired mommas out there who just need 5 minutes of peace (and a little self-care!). The Yoga Couch was originally called “Three Tier Approach,” and although it was accurately descriptive, it was a super boring name! It was a patient who dubbed it…
Global Maternal Health Crisis: What Physical Therapy Can Do for Postpartum Mothers
Global Maternal Health Crisis: What Physical Therapy Can Do for Postpartum Mothers World Congress on Physical Therapy 2017: Dr. Ginger Garner presents Global Maternal Health Crisis: Delivering a Biopsychosocial Model of Care involving Women’s Health Physiotherapy in the Postpartum Period On July 2 I had the honor of presenting our research on the global maternal…
Post Surgical Musings, Days 4-5 (Post 3)
Post Surgical Musings, Days 4-5 (Post 3) Post-Op Day 4 Today is post-operative day 4 for hip preservation (ahem: reconstruction) surgery. If you missed my first posts, find them here: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 – https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Hip precautions and movement limitations are quite intense – so focus on other parts of the yogic…
