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Before we dig into this week’s Pose of the Week, don’t miss these posts: Pose of the Week – Warrior I Pose of the Week – Warrior II If you want to make a request for a pose to be covered, email my office or leave a comment at the bottom of this post. …
Misogyny in Healthcare (& Beyond) Hurts Us All
Misogyny in healthcare is a real problem. But it doesn’t stop there. A new mother contacted me in my office a few days ago. I spoke with this pleasant young woman in person for nearly a half hour, far beyond the free 10 minute consults I usually do. Here’s why: Women’s pain and suffering is…
Medical Therapeutic Yoga & Physical Therapy
Medical Therapeutic Yoga & Physical Therapy mean better self-care and better patient care. Self-care is more critical than ever – for every individual, for our communities, and particularly for those of us who work in health care. As Audre Lorde said, “Caring for myself is not self-indulgence. It is self-preservation.” The truth is – we…
Yoga in Physical Therapy: Sharing My Story
Question: A therapist new to using yoga in rehab asked me in the winter of 2015 (February to be exact) about my story. How did I come to yoga through the lens of physical therapy practice? In short, how did I begin using yoga in physical therapy practice? My Response: My response was to pen…
Creating “Safety in Me” in the Pregnant BIPOC Community
by Dr. Keeli Gailes, PT, DPT, ATC Pelvic health physical therapy can help create a sense of “safety in me” for pregnant people of color. We have recently discussed the importance of integrative pelvic floor physical therapy during a healthy pregnancy as well as when pain and dysfunction are present. Beyond this, however, physical therapists…
