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Beyond the Prostate: Pelvic Physical Therapy for Men
by Dr. Keeli Gailes, PT, DPT, ATC Everybody has a pelvis! Therefore men, too, can have pelvic health concerns that may need pelvic physical therapy. This is a reality that has been slow to gain visibility. Even within the physical therapy profession many pelvic PT’s still do not offer services to men. It wasn’t until…
Pose of the Week – The “Screw Home” Hip Hack
This week’s Pose of the Week is not your typical yoga posture, it’s a technique I use to preserve and protect (and realign) the hip joint. That means this particular pose can be used INSIDE of other yoga postures in order to create hip integrity and stability. Hip Joint Preservation – My Mantra in Yoga…
Creating “Safety in Me” in the Pregnant BIPOC Community
by Dr. Keeli Gailes, PT, DPT, ATC Pelvic health physical therapy can help create a sense of “safety in me” for pregnant people of color. We have recently discussed the importance of integrative pelvic floor physical therapy during a healthy pregnancy as well as when pain and dysfunction are present. Beyond this, however, physical therapists…
From a Patient in Eastern NC
I couldn’t recommend Ginger enough! She saved me from a second shoulder surgery. I am very impressed with the way she blends Western medicine with Eastern knowledge and techniques. She didn’t ignore the need for x-rays, and possible surgery; but worked with me on an anti-inflammatory diet and gave me appropriate exercises to try to…
Simple Ways to Sleep Better Tonight
Sleep Isn’t Optional About â…“ of our life is spent sleeping. We spend so much time trying to enjoy our waking lives, it makes sense to support our daytime quality of life by getting the best sleep possible. Sleep is necessary for growth and repair. Research tells us sleep is for our brains and not…
Making Yoga Safe in the Healthcare & Wellness Space
by Dr. KC Coninx PT, DPT COMT, PYT Safety in yoga is a common concern in the healthcare industry. I’ve had many patients receiving physical therapy tell me their doctors have given specific instructions to avoid yoga indefinitely after a surgery. I used to be frustrated by this lack of understanding from physicians…but over time…
