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Lymphedema, Lipedema, and Aquatic Therapy with Professional Yoga Therapy Maureen Mason, MS PT WCS CCI PYT-C provides a guest blog for Professional Yoga Therapy Institute, highlighting how medical therapeutic yoga can be combined with aquatic therapy for lipedema and lymphedema. We extend our gratitude to Maureen for thinking outside the usual boundaries of health care, addressing…
Stress(less) Now: Breath Practice You Can Do Anywhere
If you missed the first post in the series, The Yoga Couch, get it below. After getting comfy on the Yoga Couch, it’s time to breathe. You can spend as little as 2’ a day to reap the benefits listed below. The Rest & Digest Breath Breath is essential to daily living. We breathe every…
Hip Labral Tears & Pregnancy
Hi Ginger, Thanks for your great info about hip labrum tears!! I am currently working with a new mom who just had surgical repair for one. I have also caught a few more over the past couple years. I have a friend who had a hip labrum repair last year and is now pregnant. She…
Downward Facing Dog: Not A Beginner Pose
Downward Facing Dog: Not A Beginner Pose Downward facing dog is perhaps the most commonly used (and abused) yoga posture. That makes the chance of overuse injury in this pose pretty high, especially from my vantage point as a licensed clinician who has both studied and practiced yoga for more than 25 years and taught…
