Similar Posts
Finding Hope after a Natural Disaster (A Live Meditation on the Beach Post Hurricane Florence)
I wrote this post about 10 days after Hurricane Florence hit eastern North Carolina. I live on Emerald Isle, which bore the brunt of Florence’s northeast quadrant along with New Bern, as she made landfall over Wilmington, NC. It was the worst storm I’ve seen in my 20 years here, the worst flooding event of…
Resurfacing after Hip Labral Surgery, Post 1
Resurfacing after Hip Labral Surgery, Post 1  Lots of you have reached out with questions about “best care” practices after hip surgery. There isn’t a whole lot in scientific literature written about rehab, and over many months of fielding questions on my closed HIP LABRAL PHYSIOTHERAPY FB page, I am finally ready to share what Best…
Medical Therapeutic Yoga: Using “Windshield Wipers” to Assess & Improve Whole Body Health
If you haven’t caught the rest of the posts in this MTY Mindful Movement Series, read them here! Take Time for Self-Care with The Yoga Couch – https://gingergarner.com/yoga-couch/ Stress(less): The Breath Practice You Can Do Anywhere – https://gingergarner.com/stressless-now-breath-practice-you-can-do-anywhere/ Manage Stress & Trauma with The Sensory Diet – https://gingergarner.com/manage-stress-trauma-with-this-simple-daily-yoga-habit-the-sensory-diet/ Windshield Wipers is a very helpful therapeutic…
Is Your Mindfulness Practice a Help or Hindrance? How to Tell
Are you using mindfulness and meditation correctly? How do you know? After over 25 years of practicing mindfulness and meditation, I have started to really ask myself if I am using meditation and mindfulness in a self-care or self-destructive way. Am I using meditation and mindfulness: ❎ As a crutch? ❎ As a way to…
