Week 3 First Quadruped with opposite arm lift and RLE unilateral weight bearing
Please excuse the resolution, this is a spur-of-the-moment capture of the first quadruped performance with unilateral RLE weightbearing and opposite arm lifting.
Please excuse the resolution, this is a spur-of-the-moment capture of the first quadruped performance with unilateral RLE weightbearing and opposite arm lifting.
I don’t do New Year’s resolutions. I stopped doing them years ago, and I substituted it with a more sustainable practice: Choosing Your Word of the Year. Visit my IG post to share your Word of the Year – I would LOVE to hear it! What is My Word of the Year for 2022? SING….
PYT-a Game Changer in Health Care This week’s post is an interview with Kristina Dorkoski, PT, DPT, PYT, CPI. Kristina will be delivering an introduction to Professional Yoga Therapy’s evidence-based method in using yoga as medicine on April 18th at the Pennsylvania Physical Therapy Association’s Member Appreciation event. Tell us about your history of teaching PYTI…
Hip Labrum Postoperative Rehab, Day 6 This is post #4 in the Hip Labral Post-Operative Series. If you haven’t read them yet, check out: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 – https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Post 3 – https://gingergarner.com/post-surgical-musings-days-4-5-post-3/ August 26, 2015 – Day 6 Last night I had horrible restless legs. They kept me awake for hours…
Medical Therapeutic Yoga & Physical Therapy mean better self-care and better patient care. Self-care is more critical than ever – for every individual, for our communities, and particularly for those of us who work in health care. As Audre Lorde said, “Caring for myself is not self-indulgence. It is self-preservation.” The truth is – we…
This year I’ll turn 47, and I’ve learned 1 or 2 things about growth mindset. That doesn’t mean I’m always on top of the world and teeming with joyful motivation, and this list reflects that. I hope you find some encouragement in this little two minute read (I know I did!): Top Five Tips for…