Week 3 First Quadruped with opposite arm lift and RLE unilateral weight bearing
Please excuse the resolution, this is a spur-of-the-moment capture of the first quadruped performance with unilateral RLE weightbearing and opposite arm lifting.
Please excuse the resolution, this is a spur-of-the-moment capture of the first quadruped performance with unilateral RLE weightbearing and opposite arm lifting.
Part 1 in a 2 Part Series What would if feel like to not have pain anymore in your sacroiliac joint during yoga practice? That’s the question I asked myself for years before having an “Aha!” moment. This series will help you protect the sacroiliac joint in yoga so you can practice with a happy sacroiliac…
Day 47 (Week 6): Snarky Psoas Shutdown & the Importance of Social Support  (Post 12) If you haven’t been following the entire series, get it here: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 – https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Post 3 – https://gingergarner.com/post-surgical-musings-days-4-5-post-3/ Post 4 – https://gingergarner.com/hip-labrum-postoperative-rehab-day-6-post-4/ Post 5 – https://gingergarner.com/hip-labrum-postop-integrated-rehab-day-7-mantras-edema/ Post 6 – https://gingergarner.com/yoga-hip-labral-rehab/ Post 7 – https://gingergarner.com/days-11-18-a-turning-point-hip-preservation-post-op/ Post…
Hip stability. The holy grail of post-op hip arthroscopy, total hip, and pretty much all hip rehab. It has been a little over 6 years now since my own hip arthroscopy. Achieving good hip scope outcomes is often easier said than done. It requires staying up on all the research and surgical techniques, and putting them…
This week’s Pose of the Week is all about isolating the deep hip stabilizers for improving core timing and hip stability. Spoiler Alert! This is not your typical yoga posture or your “old school” boring clamshell. This little series can help tackle a multitude of issues, but I often use it for expectant moms, new…