Week 3 First Quadruped with opposite arm lift and RLE unilateral weight bearing
Please excuse the resolution, this is a spur-of-the-moment capture of the first quadruped performance with unilateral RLE weightbearing and opposite arm lifting.
Please excuse the resolution, this is a spur-of-the-moment capture of the first quadruped performance with unilateral RLE weightbearing and opposite arm lifting.
Mindfulness vs. Meditation – What is the difference between the two? Well for starters, they don’t have to be mutually exclusive. Mindfulness can be actually be an entry point for meditation. Plus, you don’t need to be doing yoga to practice either one (just in case yoga isn’t your thing). Jon Kabat-Zinn defines mindfulness as follows:…
This week’s Pose of the Week is the Wall Warrior Twist. It’s a pose to help you work smarter not harder in your yoga posture practice. Work Smarter, Not Harder in Yoga with the Therapeutic Wall Warrior Twist What does this posture offer? I’m so glad you asked! The Wall Warrior Twist is a posture…
Yoga and the Achilles Tendon After sustaining a ruptured achilles tendon, Shelly was able to use her knowledge of medical therapeutic yoga and physical therapy to set herself up for the best recovery possible. She documents her journey of healing in a blog post and in her Youtube channel. Read about her recovery and view pictures…
by Dr. Ginger Garner PT, DPT, ATC-Ret Low testosterone. How can you tell if it’s low, and why does it matter? This short read will go over why it matters and what you can do now. Well for men and people who identify as male, testosterone’s benefits are plainly seen. But did you also know…
How Lady Gaga Can Optimize Her Hip Labral Repair Outcomes Today’s post offers a sneak peak of some of the concepts presented in my upcoming text on yoga in rehabilitation (Handspring Ltd, UK est. 2016). Keep up with the news about it on subsequent blogs and on my website, www.gingergarner.com Lady Gaga recognizes the importance…
Part 1 in a 2 Part Series What would if feel like to not have pain anymore in your sacroiliac joint during yoga practice? That’s the question I asked myself for years before having an “Aha!” moment. This series will help you protect the sacroiliac joint in yoga so you can practice with a happy sacroiliac…