Week 3 Post-operative Hip Preservation Rehab
Short clip of Lateral Articulation. Sorry for the resolution, this is a real-time last minute capture of the first time I was able to perform this maneuver in post-op hip rehab.
Short clip of Lateral Articulation. Sorry for the resolution, this is a real-time last minute capture of the first time I was able to perform this maneuver in post-op hip rehab.
Family conflict during the Holidays. Ugh. It happens often and for some families, is inevitable. The Season is upon us, so to safeguard the harmony of your family Christmas, here are 5 Guidelines for Building Better Relationships. These guidelines arise from my life observations as well as my studies in yoga philosophy and my personal spiritual…
This week’s post is an interview with the creators of the Overcome Pain with Gentle Yoga video series-Â Neil Pearson and Shelly Prosko. Learn more about a gentle and effective way to manage pain and the minds behind this excellent video series. Why did you create these pain care yoga videos and what makes them unique…
An Interview with Dr. Rose Pignataro Recently we sat down with Dr. Rose Pignataro to chat about the “whole person” approach to physical therapy care. Read about Dr. Pignataro here What is a “whole person approach” to physical therapy? People often seek physical therapy care for a specific problem that can involve anything ranging from…
Work Smarter Not Harder in the Shoulder…Use Yoga If you practice yoga or know much about it, you’ll have seen the yoga pose “chaturanga dandasana” or four limbed staff pose. You will also know it is not an easy pose to do. It requires significant global strength and motor control (aka finesse and body awareness). What…
Women historically navigating pelvic health during perimenopause and beyond have been told all kinds of inaccurate things like “accept your symptoms – it’s just age”, “this is what menopause is about, get used to it”, “we don’t measure hormones, we just treat symptoms.” As if waiting until the symptoms start is EVER a smart thing…
This is part 2 in telling my story of post-op recovery after a breast cancer scare and subsequent surgery. If you missed it, get part 1 here. Day 10 Post-Op Recovery Today is hard. I want to cry but it just makes the new incision hurt. Glennon Doyle’s famous quote comes to mind to help…