Week 3 Post-operative Hip Preservation Rehab
Short clip of Lateral Articulation. Sorry for the resolution, this is a real-time last minute capture of the first time I was able to perform this maneuver in post-op hip rehab.
Short clip of Lateral Articulation. Sorry for the resolution, this is a real-time last minute capture of the first time I was able to perform this maneuver in post-op hip rehab.
Labor & Delivery Yoga: Better Birth is Only a Breath Away I have had the absolute joy of giving birth three times. Although I have other secret weapons for labor and delivery, I believe this one is the most important for managing pain, preventing panic or anxiety, and maintaining adequate oxygenation, no matter what type…
Go Non-GMO It takes quite a bit of homework to be able to feed my family of five (all of them hungry boys, mind you) a non-GMO, organic diet. I’ve been doing it for about 10 years now. It is difficult, but not impossible. We do it on a reasonable budget, and the kids love…
by Dr. Ginger Garner PT, DPT, ATC-Ret What is estrogen dominance? Estrogen dominance sounds like a strange term, especially to those of you who may be peri- meno- or postmenopausal. How can you have too much estrogen if a lab and your symptoms indicate you are estrogen deficient? Well, here’s how… Being estrogen dominant doesn’t…
Triangle Pose & Femoral Version: Why It Matters Let’s talk hip health in yoga postures. Specifically, let’s discuss femoral version. Femoral version is a term that has been around for decades, but the utility of it really wasn’t relevant, or so we thought, until the advent of better diagnostic technology that allowed the scientific community…
Family conflict during the Holidays. Ugh. It happens often and for some families, is inevitable. The Season is upon us, so to safeguard the harmony of your family Christmas, here are 5 Guidelines for Building Better Relationships. These guidelines arise from my life observations as well as my studies in yoga philosophy and my personal spiritual…