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Yoga for New Moms: Breastfeeding & Caregiving
Yoga for New Moms: Breastfeeding & Caregiving Did you know that in a study of 500 first time moms followed for 3 months after birth, 92% of them reported issues and concerns with breastfeeding? The study concluded that all mothers need support after hospital discharge, and yet, most do not receive it in the US….
Why Do Standing and Exercise Feel So Much Harder in the Summer Heat?
Getting the Diagnosis Correct Start with the physiology: “Why does standing up feel so terrible?” First, we need to start with the physiology. Why does standing up feel so terrible? When you stand, gravity rapidly shifts blood into the legs and splanchnic circulation. Normally, venous return is preserved through vasoconstriction, the skeletal-muscle pump, adequate circulating…
New Moms Have Higher Risk for Hip Labral Tears
I remember the exact moment of excruciating pain when the well-meaning L&D nurse cranked back on my leg. I told her it hurt worse, but she misunderstood me. And she kept cranking. The pain was unbearable. And I was in too much agony to be able to voice any protest. So I kept pushing. My…
Hip on Yoga: Three Golden Rules for Happy Hips
Hip on Yoga: Three Golden Rules for Happy Hips The scientific landscape of what we know about the hip joint has vastly changed in the last 10-15 years, especially in the last five, which means there is quite a bit we can do to achieve happy hips. Medical innovation has led to improvements in noninvasive…
PYT is a Game Changer-Interview with Kristina Dorkoski
PYT-a Game Changer in Health Care This week’s post is an interview with Kristina Dorkoski, PT, DPT, PYT, CPI. Kristina will be delivering an introduction to Professional Yoga Therapy’s evidence-based method in using yoga as medicine on April 18th at the Pennsylvania Physical Therapy Association’s Member Appreciation event. Tell us about your history of teaching PYTI…
Guest Post: Safe and Sound Yoga
Our students and graduates are incredible clinicians and writers. We love sharing what they have to say! The following is from a newsletter by Maureen Mason, MS PT, WCS, CCI, PYT-C. This is part one of a two part series, detailing her own experiences and observations while prescribing Medical Therapeutic Yoga to her clients. Learn how…
