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B.C. – Before Children. Oh those were the days. Before children. When I could sleep in on weekends, nap or read a book on a Sunday, journal or meditate in a quiet, tidy room with the right music playing, and do all the yoga, walking, Pilates, swimming, and general activity I wanted. I could eat…
Dr. Sylvie Le, DPT on the Functional Movement Algorithm
MTY uses a standardized way to assess and treat an individual through a plan of care using a Functional Movement Algorithm (FMA). The method provides a step-by-step checklist to ensure safe alignment, adequate breathing, and appropriate nervous system responses through a developmental movement sequence. Distinct observations of a person’s neurophysiological reactions to movement and their…
Using Your Big Voice: Harnessing Your Power from the Boardroom to the Bedroom
The Voice is Queen in the Pelvic Floor Kingdom Did you know your voice is a KEY INDICATOR for your pelvic & sexual health? If you want to go the distance – whether in the boardroom or the bedroom – then you gotta make some noise. This is because women are notoriously ignored in both…
How Societal Influences Impact our Health Across the Lifespan
An interview about social determinants of health with Dr. Dawn Magnusson PT, PhD Societal influences on our health deserve more attention than it gets. We hear often about the personally empowered tools of exercising, managing your stress, and meditating, but not enough about how our communities suffer because of misguided policies or socioeconomic disparities. These…
Four “Must Know” Tips for Identifying Hip Labral Injuries
Four “Must Know” Tips for Identifying Hip Labral Injuries Early Intervention Is Key Acetabular labral tears are reported to be a major cause of hip dysfunction in young patients and a primary precursor to hip osteoarthritis.  New technology is helping with improved identification of tears, however the time of injury to diagnosis is still on average…
Got Estrogen Dominance? How to Tell and What You Can Do Now
by Dr. Ginger Garner PT, DPT, ATC-Ret What is estrogen dominance? Estrogen dominance sounds like a strange term, especially to those of you who may be peri- meno- or postmenopausal. How can you have too much estrogen if a lab and your symptoms indicate you are estrogen deficient? Well, here’s how… Being estrogen dominant doesn’t…
