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11.1: More Resources on Back Pain Management (free)
Enjoy these additional curated resources from Ginger Garner and other vetted physiotherapists for the management of low back pain. Improving Chronic Care: From Disease-Care to Real “Health” Care – blog post Early Physical Therapy Intervention for Low Back Pain is Critical for Long-term Prognosis – blog post Back Pain: What to Do, What to Avoid – blog post…
Why Do Standing and Exercise Feel So Much Harder in the Summer Heat?
Getting the Diagnosis Correct Start with the physiology: “Why does standing up feel so terrible?” First, we need to start with the physiology. Why does standing up feel so terrible? When you stand, gravity rapidly shifts blood into the legs and splanchnic circulation. Normally, venous return is preserved through vasoconstriction, the skeletal-muscle pump, adequate circulating…
Thanksgaming
I want to encourage everyone at Thanksgiving, which can be a tough time for some of us. And during this pandemic, it’s a tough time for all of us. I want to share a game (no computer needed!) that has brought me and my family such joy and connection through the years. I started playing…
Revolved Chair Pose – Let the Knee Be Free
Jessica Hartmann, PT, PYT, E-RYT Revolved chair pose, parivrtta utkattasana, is a beneficial posture to build strength, detoxify the body and create an energetic sense of grounding. I’ve consistently heard the cue to “keep your knees together” in revolved chair pose, but based on the biomechanical principles of the body, this is not a safe…
PYTI – In a student’s words, is the “Gold Standard”
Professional Yoga Therapy Institute is honored to help students and graduates transform much of their lives. From improving their own yoga practice to teaching others and even transitioning to a cash-based medical practice, we love helping our medical community learn and improve. A few of our students even started a practice dedicated to using Medical Therapeutic…
