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Kendra Wilks, PT on the Origin of True Health
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Hip Labrum Postop. Integrated Rehab, Day 7: Mantras & Edema (Post 5)
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Prenatal Yoga Offers Comprehensive Fitness During Pregnancy
Prenatal Yoga Offers Comprehensive Fitness During Pregnancy The ACOG recommends 30 minutes or more of moderate intensity exercise on most days of the week for pregnant women. The majority of women (92%) in the CDC’s report, National Health and Nutrition Examination Survey (NHANES), assessed physical activities during pregnancy from 1999 to 2006, know they should be evaluated…

Tried & True Fitness Tips to Kick off Your New Year!
It’s a New Year. A season chocked full of pumpkin pie, apple strudel, cinnamon rolls, turkey and mashed potatoes…has given way to January. While I love good food and good company (a lot!) as much as anyone, I also know I need to balance it with movement and activity, or else those New Year’s resolutions…
Why Every Child Can Benefit from Yoga
This post appeared in Carolina Salt magazine in Ginger’s column, The Balanced Life, September/October 2013 issue. Why Every Child Can Benefit from Yoga “Mom!” I heard my middle son call out to me from the basement of my parent’s home in central North Carolina, where I was visiting with my family for a weekend this summer. I…


