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Vata-Balancing Guided Meditation
Vata Balancing Guided Meditation Join Ginger for this 25 minute guided morning meditation focusing on deep abdominal breathing and vata balancing techniques. What are vata balancing techniques?  This meditation works to diminish the effects of existing in a society and culture that is overbooked and prides itself on self-neglect (putting everyone else’s needs ahead of your…
Protecting the Sacroiliac Joint in Yoga, Part II
It’s (usually) not the yoga pose, it’s how you do it. Welcome to Part II of Protecting the Sacroiliac Joint in Yoga. If you missed Part I, get it here: https://gingergarner.com/protecting-the-sacroiliac-joint-in-yoga/ Easy Ways to Keep your Sacroiliac Joint Safe During Yoga Let’s talk joint safety – specifically Sacroiliac Joint Safety in Yoga. Words matter. It’s…
From a Patient in Eastern NC
I couldn’t recommend Ginger enough! She saved me from a second shoulder surgery. I am very impressed with the way she blends Western medicine with Eastern knowledge and techniques. She didn’t ignore the need for x-rays, and possible surgery; but worked with me on an anti-inflammatory diet and gave me appropriate exercises to try to…
The Emotional Long Haul of COVID: Continuous Coping as Another Pandemic Earth Day Arrives
Earth Day has a whole new meaning now in the midst of this pandemic. On March 27th, the WHO declared COVID-19 a global pandemic. And during this time, I’ve been able to reflect on gratitude and grit, the notion that I, that we, will get through this – and we will somehow emerge stronger, together.
Under pressure: What do tech devices have to do with shoulderstand?
Today’s guest post is by Stefanie Foster, PT, MSPT, FAAOMPT, PYT. Read more about Stefanie. Under Pressure: what do tech devices have to do with shoulderstand? Several news articles popped up in the last week (1, 2) after an article in a surgical journal (3) highlighted how peering down at our tech devices increases loads on…