Similar Posts
Guest Post Pt. 2: Safe and Sound Yoga-Meditation 101
On Tuesday, Maureen Mason, MS PT, WCS, CCI, PYT-C, discussed insights on practicing Medical Therapeutic Yoga in her own work. She also shared the following work with us: Meditation 101. This meditation guide and the information following are provided by Comprehensive Therapy Services, in San Diego, CA. Meditation 101 From Comprehensive Therapy Services Here is a meditation…
Hip Labrum Postop. Integrated Rehab, Day 7: Mantras & Edema (Post 5)
Hip Labrum Postop. Integrated Rehab, Day 7: Mantras & Edema This is post #5 in the Hip Labral Post-Operative Series. If you haven’t read them yet, check out: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 – https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Post 3 – https://gingergarner.com/post-surgical-musings-days-4-5-post-3/ Post 4 – https://gingergarner.com/hip-labrum-postoperative-rehab-day-6-post-4/ Day 7 – First Day of PT Today is the my…
Increasing Hip Range of Motion after Hip Arthroscopy
This week’s pose of the week is going to focus in on hip pain after surgery. You don’t have to have had hip arthroscopy to benefit from this post. But if you have, you may find it particularly helpful. As with all my posts, the Pose of the Week always focuses on join preservation, particularly…
5 Tips! Building Better Relationships during the Holiday (10th anniversary post)
5 guidelines from therapist and mother, Dr. Ginger Garner, on how to navigate conflict during the Holiday Season.
Why Patient Collaboration is the Key to Effective Lifestyle Medicine in Physical Therapy
An interview with Dr. Nola Peacock PT, DSc Lifestyle Medicine in physical therapy is more than just educating people on how to have a healthier life. It’s actually about creating a partnership for collaboration, so that the patient can choose the best thing for them. As physical therapists, we often love to share our knowledge….
Pose of the Week – Kite Flying Hip Hack (Two Strap Hip Release)
This week’s Pose of the Week is a Hip Hack called Kite Flying, or what I also call Two Strap Hip Release. Kite Flying is not your typical yoga posture. It’s actually a Medical Therapeutic Yoga technique I created to mobilize a hip joint that has been snarky for too long, and has created back…
