Week 3 First Quadruped with opposite arm lift and RLE unilateral weight bearing
Please excuse the resolution, this is a spur-of-the-moment capture of the first quadruped performance with unilateral RLE weightbearing and opposite arm lifting.
Please excuse the resolution, this is a spur-of-the-moment capture of the first quadruped performance with unilateral RLE weightbearing and opposite arm lifting.
Yoga is Transformative Care in Abuse Recovery A Powerful Patient Testimonial Graduates of Professional Yoga Therapy Institute (PYTI) continue to change lives with yoga in transformative ways. Drawing on a multifaceted healing process using all of the PYTI precepts of care, graduates provide care that is innovative, grounded in research, and life changing. One PYTI graduate, Roselee…
Yoga and Postpartum Physical Therapy: A Must for New Moms This week’s post outlines the critical importance of the inclusion of not only physical therapy in postpartum rehab for new mothers, but of the contemplative science of yoga as well. To learn more, visit the resources at the end of this post. Thanks for caring about…
Today’s pose of the week is about how to know your hip motion limits for hip preservation in yoga. In short, it’s about hip preservation over hip opening, folks. I want to teach you how to know your hip range of motion boundaries through to beginning to understand how to screen your own hip morphology. …
4+ Weeks Post-Op: New Pain Leads to New Discovery (and Progress!) Hip Labrum Rehab Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 – https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Post 3 – https://gingergarner.com/post-surgical-musings-days-4-5-post-3/ Post 4 – https://gingergarner.com/hip-labrum-postoperative-rehab-day-6-post-4/ Post 5 – https://gingergarner.com/hip-labrum-postop-integrated-rehab-day-7-mantras-edema/ Post 6 – https://gingergarner.com/yoga-hip-labral-rehab/ Post 7 – https://gingergarner.com/days-11-18-a-turning-point-hip-preservation-post-op/ Post 8 – https://gingergarner.com/post-op-days-19-27-hip-labrum-rehab-milestones/ At more than four weeks postoperative hip labrum repair…
A Great Voice (& Core) Can’t Happen without a Great Pelvic Floor For those of you interested in the voice to pelvic floor connection – or if you are just learning about it, here’s a brief overview, plus lots of resources, on how the voice and pelvic floor are dependent on each other. Voice to…
Jessica Hartmann, PT, PYT, E-RYT Revolved chair pose, parivrtta utkattasana, is a beneficial posture to build strength, detoxify the body and create an energetic sense of grounding. I’ve consistently heard the cue to “keep your knees together” in revolved chair pose, but based on the biomechanical principles of the body, this is not a safe…