Week 3 First Quadruped with opposite arm lift and RLE unilateral weight bearing
Please excuse the resolution, this is a spur-of-the-moment capture of the first quadruped performance with unilateral RLE weightbearing and opposite arm lifting.
Similar Posts
“Common” but NOT “Normal”: Tackling Prenatal Pelvic Health Issues
Why Prenatal Integrative Pelvic Health Physical Therapy is Crucial if you are in Pain or Having Pelvic Floor Dysfunction Prenatal integrative pelvic health physical therapy is crucial for those who are dealing with pain or pelvic floor dysfunction during pregnancy. A previous post discussed how Pelvic floor Physical therapy is important for any pregnant body,…
Using Your Big Voice (Part II)
I am a human being first, a woman second, and a mother third. In that order. And yet, according to research, I will be judged (unfairly) and be valued less in society because of that last identity: being a mother. The reality is I will be paid less than a woman without children. I will…
Practical Potty: A guided meditation for constipation relief
This short 10 minute video offers a free guided meditation to help you find relief from constipation. This guided meditation can help with constipation that may be driven by 3 factors: If you aren’t getting adequate hydration, fiber, and physical activity, the meditation won’t likely get rid of constipation. However, the meditation can still help…
Is Your Mindfulness Practice a Help or Hindrance? How to Tell
Are you using mindfulness and meditation correctly? How do you know? After over 25 years of practicing mindfulness and meditation, I have started to really ask myself if I am using meditation and mindfulness in a self-care or self-destructive way. Am I using meditation and mindfulness: ❎ As a crutch? ❎ As a way to…
Medical Therapeutic Yoga for Achilles Tendon Rupture: The Missing Link in Rehabilitation by Shelly Prosko
Yoga and the Achilles Tendon After sustaining a ruptured achilles tendon, Shelly was able to use her knowledge of medical therapeutic yoga and physical therapy to set herself up for the best recovery possible. She documents her journey of healing in a blog post and in her Youtube channel. Read about her recovery and view pictures…
Medical Gaslighting: What It Is and What To Do About It
There is something insidious and harmful that has been happening in the healthcare field, and until recently – it was unchecked. It’s only recently that we have even had an appropriate and agreed upon term to help identify it: medical gaslighting.. Medical gaslighting is used to describe a situation in which patients have been made…
