Week 3 Post-operative Hip Preservation Rehab
Short clip of Lateral Articulation. Sorry for the resolution, this is a real-time last minute capture of the first time I was able to perform this maneuver in post-op hip rehab.
Short clip of Lateral Articulation. Sorry for the resolution, this is a real-time last minute capture of the first time I was able to perform this maneuver in post-op hip rehab.
B.C. – Before Children. Oh those were the days. Before children. When I could sleep in on weekends, nap or read a book on a Sunday, journal or meditate in a quiet, tidy room with the right music playing, and do all the yoga, walking, Pilates, swimming, and general activity I wanted. I could eat…
It has been about 5 months since my M14 TA experience in Emerald Isle and I am still feeling energized from the time studying with Ginger and Cohort P. Learning with a group of students eager to grow personally and professionally is truly an honor and inspiration. The experience gave me the opportunity to reflect…
It’s Pelvic Health FAQ time! What are the most commonly asked pelvic health questions that we see used on Google to search for help? The wait is over…read on below… What are the common reasons to seek out Garner Pelvic Health for pelvic floor and orthopedic therapy? – Pain, incontinence, constipation, prolapse, painful sex, prenatal…
To quote the wise Ginger Garner: “What happens in Vagus, stays in Vagus.” by Liz Williams PT, PYT How can you go wrong with a presentation that includes the slide, “What Happens in Vagus, Stays in Vegas?” In short, Ginger Garner did a bang up job of presenting her life’s work in Professional Yoga Therapy to…
Today’s guest post is by Stefanie Foster, PT, MSPT, FAAOMPT, PYT. Read more about Stefanie. Under Pressure: what do tech devices have to do with shoulderstand? Several news articles popped up in the last week (1, 2) after an article in a surgical journal (3) highlighted how peering down at our tech devices increases loads on…
Post Surgical Musings, Days 4-5 (Post 3) Post-Op Day 4 Today is post-operative day 4 for hip preservation (ahem: reconstruction) surgery. If you missed my first posts, find them here: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 – https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Hip precautions and movement limitations are quite intense – so focus on other parts of the yogic…