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Evolving Physical Therapy: Let’s Ditch the “Home Exercise Program”
by Ginger Garner PT, DPT, ATC-Ret We are long overdue in the physical therapy profession to ditch the phrase “home exercise program.” Give me 3 minutes and I will explain why and how. As therapists we play a vital role in helping folks navigate vulnerable and distressing situations. We don’t often consider the obvious –…
Mindfulness vs. Meditation: What’s the Difference?
Mindfulness vs. Meditation – What is the difference between the two? Well for starters, they don’t have to be mutually exclusive. Mindfulness can be actually be an entry point for meditation. Plus, you don’t need to be doing yoga to practice either one (just in case yoga isn’t your thing). Jon Kabat-Zinn defines mindfulness as follows:…
11.1: More Resources on Back Pain Management (free)
Enjoy these additional curated resources from Ginger Garner and other vetted physiotherapists for the management of low back pain. Improving Chronic Care: From Disease-Care to Real “Health” Care – blog post Early Physical Therapy Intervention for Low Back Pain is Critical for Long-term Prognosis – blog post Back Pain: What to Do, What to Avoid – blog post…
Practical Potty: A guided meditation for constipation relief
This short 10 minute video offers a free guided meditation to help you find relief from constipation. This guided meditation can help with constipation that may be driven by 3 factors: If you aren’t getting adequate hydration, fiber, and physical activity, the meditation won’t likely get rid of constipation. However, the meditation can still help…
Downward Facing Dog: Not A Beginner Pose
Downward Facing Dog: Not A Beginner Pose Downward facing dog is perhaps the most commonly used (and abused) yoga posture. That makes the chance of overuse injury in this pose pretty high, especially from my vantage point as a licensed clinician who has both studied and practiced yoga for more than 25 years and taught…
