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Pose of the Week – Kite Flying Hip Hack (Two Strap Hip Release)
This week’s Pose of the Week is a Hip Hack called Kite Flying, or what I also call Two Strap Hip Release. Kite Flying is not your typical yoga posture. It’s actually a Medical Therapeutic Yoga technique I created to mobilize a hip joint that has been snarky for too long, and has created back…
HLI Q&A Series: When can return to clinical practice after surgery?
When can I return to clinical practice after surgery? Question from Lane: Hi Ginger, I am an orthopedic PT scheduled for upcoming hip preservation/reconstruction. I came across your blogs in my scholarly and subjective research, they have been very helpful so far. I had a few questions for you regarding undergoing the procedure as a PT. First,…
Transforming Healthcare & Self-Care in 2022: How Did We Do?
Our long time mission has been to transform healthcare and self-care so that integrative and wellness care is more affordable and easily accessible. How did we do with in 2022? Well, we’ll let you be the judge of that. Transforming Healthcare & Self-Care through, yep, YouTube 2022 was a year of POSITIVE change for getting…
Walking Patterns and Hip Impingement
Walking Patterns and Hip Impingement One of the easiest ways to determine if someone is in pain is to watch the way they move. And perhaps the most commonly observed and universal movement pattern is gait. From a subtle loss of trunk rotation or pelvic translation to a gross loss of reciprocal gait, a dynamic…
Misogyny in Healthcare (& Beyond) Hurts Us All
Misogyny in healthcare is a real problem. But it doesn’t stop there. A new mother contacted me in my office a few days ago. I spoke with this pleasant young woman in person for nearly a half hour, far beyond the free 10 minute consults I usually do. Here’s why: Women’s pain and suffering is…
Pose of the Week: Revolved Triangle
Before we dig into this week’s Pose of the Week, don’t miss these posts: Warrior I Warrior II Triangle If you want to make a request for a pose to be covered, email my office or leave a comment at the bottom of this post. The question: What are the sacroiliac joint and spine…
