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If you haven’t been following the entire series, get it here: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 – https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Post 3 – https://gingergarner.com/post-surgical-musings-days-4-5-post-3/ Post 4 – https://gingergarner.com/hip-labrum-postoperative-rehab-day-6-post-4/ Post 5 – https://gingergarner.com/hip-labrum-postop-integrated-rehab-day-7-mantras-edema/ Post 6 – https://gingergarner.com/yoga-hip-labral-rehab/ Post 7 – https://gingergarner.com/days-11-18-a-turning-point-hip-preservation-post-op/ Post 8 – https://gingergarner.com/post-op-days-19-27-hip-labrum-rehab-milestones/ Post 9 – https://gingergarner.com/5470/ Post 10 – Day 35, Week 5 –…
12.2: Resources on Vocal Training (free/paid)
Reconciling the Stress Response with Optimal Health: Why Language Matters and Safety is Sovereign – PODCAST also at this link http://www.drjoetatta.com/dr-ginger-garner/ Core Health & the Vagus Nerve – Dr. Ginger Garner for Yoga U Online The Essential Vagus Nerve – Dr. Ginger Garner for Yoga U Online Basics on Taking Care of Your Voice from the National Institutes of Health…
Finding Hope after a Natural Disaster (A Live Meditation on the Beach Post Hurricane Florence)
I wrote this post about 10 days after Hurricane Florence hit eastern North Carolina. I live on Emerald Isle, which bore the brunt of Florence’s northeast quadrant along with New Bern, as she made landfall over Wilmington, NC. It was the worst storm I’ve seen in my 20 years here, the worst flooding event of…
Beyond the Prostate: Pelvic Physical Therapy for Men
by Dr. Keeli Gailes, PT, DPT, ATC Everybody has a pelvis! Therefore men, too, can have pelvic health concerns that may need pelvic physical therapy. This is a reality that has been slow to gain visibility. Even within the physical therapy profession many pelvic PT’s still do not offer services to men. It wasn’t until…
