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If you haven’t been following the entire series, get it here: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 – https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Post 3 – https://gingergarner.com/post-surgical-musings-days-4-5-post-3/ Post 4 – https://gingergarner.com/hip-labrum-postoperative-rehab-day-6-post-4/ Post 5 – https://gingergarner.com/hip-labrum-postop-integrated-rehab-day-7-mantras-edema/ Post 6 – https://gingergarner.com/yoga-hip-labral-rehab/ Post 7 – https://gingergarner.com/days-11-18-a-turning-point-hip-preservation-post-op/ Post 8 – https://gingergarner.com/post-op-days-19-27-hip-labrum-rehab-milestones/ Post 9 – https://gingergarner.com/5470/ Post 10 – Day 35, Week 5 –…
Burnout: Turning a Taboo Topic into a Healing Conversation
Burnout: Turning a Taboo Topic into a Healing Conversation There I was on my yoga mat, finishing a much-needed practice. I was feeling both exhausted and exhilarated at the same time, a characteristic that pretty much nails the perpetual energy required of me the last 3 years. For those of you who don’t know me,…
Hip Labral Q&A: How Long Should I Wait to Have Surgery?
Hip Labral Q&A: How Long Should I Wait to Have Surgery? Question: Dear Ginger, In your opinion is waiting longer until the pain is unbearable better than doing it (having HLI surgery) while the pain is minimal? I ask this because so many surgeons and PT’s say “theoretically” waiting is no big deal because you…
Hip Labrum Postsurgical Musings, Post 2
If you missed Post 1, Read Resurfacing after Hip Labral Surgery, Post 1 Or cut and paste this link: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Hip Labrum Postsurgical Musings, Post 2 Day 1: The surgeon found more than either the CT (with 3D MRI-assisted reconstruction) or the MRA showed. Let the record state: I am not surprised….
Got Estrogen Dominance? How to Tell and What You Can Do Now
by Dr. Ginger Garner PT, DPT, ATC-Ret What is estrogen dominance? Estrogen dominance sounds like a strange term, especially to those of you who may be peri- meno- or postmenopausal. How can you have too much estrogen if a lab and your symptoms indicate you are estrogen deficient? Well, here’s how… Being estrogen dominant doesn’t…
