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Manage Stress & Trauma with The Sensory Diet
If you missed the first posts in the series, get them here: Start Here – The Yoga Couch – https://gingergarner.com/yoga-couch/ Stress(less) Now: Breath Practice You Can Do Anywhere After getting comfy on the Yoga Couch, and learning to master the basics of breathing to manage stress, let’s take your Stress Management Skillset up a notch!…
Plug In for Hip Stability with the Lock and Load
Hip stability. The holy grail of post-op hip arthroscopy, total hip, and pretty much all hip rehab. It has been a little over 6 years now since my own hip arthroscopy. Achieving good hip scope outcomes is often easier said than done. It requires staying up on all the research and surgical techniques, and putting them…
Self-Care in Healthcare: How Did we do in 2021?
As we move into 2022, the 3rd year of the pandemic, self-care and our mental health is becoming critically important. This past year COVID certainly continued to impact our small, woman-owned business on the home front. So how did we do in 2021 with Self-Care in Healthcare? Here’s our short story as Dr. Ginger Garner…
Questions to ask your Surgeon before Hip Arthroscopy
Questions to ask your Surgeon before Hip Arthroscopy The decision to undergo hip arthroscopy surgery is not an easy one to make, and it should consider several questions. Some may include – How do I maximize my long-term hip health? How do I get the best rehab for my hip? What are the pros and…
Using Your Big Voice: Harnessing Your Power from the Boardroom to the Bedroom
The Voice is Queen in the Pelvic Floor Kingdom Did you know your voice is a KEY INDICATOR for your pelvic & sexual health? If you want to go the distance – whether in the boardroom or the bedroom – then you gotta make some noise. This is because women are notoriously ignored in both…
Clinician Interrupted: MTY Helped Me See the Bigger Picture
We are delighted to share the thoughts and feelings of Christine Walker, PT, DPT, PYT-c, PES, on working on her PYT certification. It turns out that learning Medical Therapeutic Yoga (MTY) isn’t just for transforming patient-care, it transforms the clinician’s self-care. “I always encourage students to come with their trials, trauma, and woes – we come to yoga…
